| August 2016 |
| Wed 24th: |
684 *
|
228%
|
fat: 40.03g |
| |
protein: 33.39g |
| |
carbs: 51.48g |
|
-
|
-
|
| Tue 23rd: |
629 *
|
210%
|
fat: 35.78g |
| |
protein: 36.90g |
| |
carbs: 40.62g |
|
-
|
-
|
| Mon 22nd: |
509 *
|
170%
|
fat: 7.28g |
| |
protein: 42.69g |
| |
carbs: 75.66g |
|
-
|
-
|
| Sun 21st: |
742 *
|
247%
|
fat: 16.69g |
| |
protein: 59.15g |
| |
carbs: 92.94g |
|
-
|
-
|
| Sat 20th: |
192 *
|
64%
|
fat: 5.23g |
| |
protein: 21.03g |
| |
carbs: 17.98g |
|
-
|
-
|
| Fri 19th: |
314 *
|
105%
|
fat: 5.88g |
| |
protein: 24.04g |
| |
carbs: 40.98g |
|
-
|
-
|
| Thu 18th: |
156 *
|
52%
|
fat: 5.76g |
| |
protein: 5.80g |
| |
carbs: 20.64g |
|
-
|
-
|
| July 2016 |
| Fri 22nd: |
370 *
|
123%
|
fat: 6.21g |
| |
protein: 28.90g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sat 16th: |
403 *
|
134%
|
fat: 20.44g |
| |
protein: 29.09g |
| |
carbs: 25.79g |
|
-
|
-
|
| Fri 15th: |
126 *
|
42%
|
fat: 4.61g |
| |
protein: 4.89g |
| |
carbs: 17.26g |
|
-
|
-
|
| Thu 14th: |
298 *
|
99%
|
fat: 5.81g |
| |
protein: 12.83g |
| |
carbs: 55.95g |
|
-
|
-
|
| Mon 11th: |
344 *
|
115%
|
fat: 12.37g |
| |
protein: 33.14g |
| |
carbs: 28.79g |
|
-
|
-
|
| Tue 5th: |
304 *
|
101%
|
fat: 7.01g |
| |
protein: 32.70g |
| |
carbs: 31.38g |
|
-
|
-
|
| June 2016 |
| Sun 26th: |
444 *
|
89%
|
fat: 22.62g |
| |
protein: 24.06g |
| |
carbs: 32.43g |
|
-
|
-
|
| Wed 8th: |
280 *
|
56%
|
fat: 6.53g |
| |
protein: 20.14g |
| |
carbs: 41.77g |
|
-
|
-
|
| Tue 7th: |
150 *
|
30%
|
fat: 2.50g |
| |
protein: 3.30g |
| |
carbs: 27.25g |
|
-
|
-
|
| Mon 6th: |
312 *
|
62%
|
fat: 4.63g |
| |
protein: 19.89g |
| |
carbs: 53.32g |
|
-
|
-
|
| Sun 5th: |
199 *
|
40%
|
fat: 5.36g |
| |
protein: 8.95g |
| |
carbs: 35.97g |
|
-
|
-
|
| Sat 4th: |
483 *
|
97%
|
fat: 14.18g |
| |
protein: 47.44g |
| |
carbs: 50.58g |
|
-
|
-
|
| Wed 1st: |
611 *
|
122%
|
fat: 25.06g |
| |
protein: 35.66g |
| |
carbs: 63.26g |
|
-
|
-
|
