reba2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 1536 * 128%
fat: 4.58g
|
protein: 40.10g
|
carbs: 367.82g
1868*  332
Mon 12th: 1674 * 140%
fat: 35.12g
|
protein: 54.29g
|
carbs: 306.03g
2693*  1019
Sun 11th: 1075 * 90%
fat: 8.82g
|
protein: 39.57g
|
carbs: 237.96g
1960*  885
Sat 10th: 1432 * 119%
fat: 8.44g
|
protein: 21.25g
|
carbs: 353.08g
1988*  556
Fri 9th: 1062 * 88%
fat: 36.10g
|
protein: 24.52g
|
carbs: 168.26g
2368*  1306
Thu 8th: 1431 * 119%
fat: 37.01g
|
protein: 30.88g
|
carbs: 260.68g
2714*  1283
Wed 7th: 1886 * 157%
fat: 87.59g
|
protein: 136.32g
|
carbs: 166.49g
2573*  687
Tue 6th: 769 * 64%
fat: 11.13g
|
protein: 57.33g
|
carbs: 133.00g
2326*  1557
Mon 5th: 850 * 71%
fat: 20.40g
|
protein: 24.62g
|
carbs: 174.65g
2129*  1279
Sun 4th: 476 * 40%
fat: 10.75g
|
protein: 18.41g
|
carbs: 81.29g
2129*  1653
Sat 3rd: 391 * 33%
fat: 8.23g
|
protein: 30.43g
|
carbs: 56.57g
- -
Fri 2nd: 912 * 76%
fat: 24.28g
|
protein: 53.15g
|
carbs: 120.04g
2270*  1358
Thu 1st: 922 * 77%
fat: 33.31g
|
protein: 50.09g
|
carbs: 120.67g
2375*  1453
April 2014
Wed 30th: 620 * 52%
fat: 14.68g
|
protein: 33.44g
|
carbs: 104.86g
2467*  1847
Tue 29th: 578 * 48%
fat: 10.63g
|
protein: 42.15g
|
carbs: 94.96g
2305*  1727
Mon 28th: 859 * 72%
fat: 17.57g
|
protein: 48.11g
|
carbs: 150.51g
2467*  1608
Sun 27th: 424 * 35%
fat: 4.01g
|
protein: 15.31g
|
carbs: 90.69g
2129*  1705
Sat 26th: 790 * 66%
fat: 17.71g
|
protein: 88.24g
|
carbs: 72.77g
1833*  1043
Fri 25th: 733 * 61%
fat: 14.18g
|
protein: 36.56g
|
carbs: 123.76g
2420*  1687
Thu 24th: 582 * 48%
fat: 19.18g
|
protein: 37.39g
|
carbs: 78.08g
2573*  1991

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