mrskimclay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 30th: 265 * 24%
fat: 3.39g
|
protein: 31.29g
|
carbs: 31.95g
- -
February 2020
Sun 9th: 695 * 63%
fat: 34.94g
|
protein: 17.20g
|
carbs: 80.44g
- -
February 2018
Sat 17th: 883 * 49%
fat: 44.27g
|
protein: 46.44g
|
carbs: 75.63g
- -
Fri 16th: 1093 * 61%
fat: 40.91g
|
protein: 38.95g
|
carbs: 143.89g
- -
Thu 15th: 1483 * 82%
fat: 84.70g
|
protein: 40.09g
|
carbs: 152.00g
3185*  1702
Wed 14th: 40 * 2%
fat: 4.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 13th: 936 * 52%
fat: 35.36g
|
protein: 37.45g
|
carbs: 127.36g
- -
Mon 12th: 1112 * 62%
fat: 46.28g
|
protein: 37.68g
|
carbs: 128.00g
- -
Sun 11th: 1228 * 68%
fat: 72.01g
|
protein: 37.77g
|
carbs: 108.96g
2778*  1550
Sat 10th: 1440 * 80%
fat: 85.50g
|
protein: 44.00g
|
carbs: 121.00g
2651*  1211
Fri 9th: 2061 * 114%
fat: 97.62g
|
protein: 76.02g
|
carbs: 222.95g
2859*  798
January 2018
Wed 31st: 902 * 50%
fat: 46.39g
|
protein: 70.23g
|
carbs: 47.00g
- -
Tue 30th: 1230 * 68%
fat: 38.20g
|
protein: 98.04g
|
carbs: 125.45g
2835*  1605
Mon 29th: 1569 * 87%
fat: 76.72g
|
protein: 85.57g
|
carbs: 125.00g
2725*  1156
Sun 28th: 1483 * 82%
fat: 76.93g
|
protein: 60.27g
|
carbs: 89.96g
- -
Sat 27th: 1904 * 106%
fat: 81.43g
|
protein: 79.91g
|
carbs: 220.65g
2657*  753
October 2016
Tue 4th: 220 * 12%
fat: 0.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
September 2016
Fri 30th: 195 * 11%
fat: 0.39g
|
protein: 16.29g
|
carbs: 33.95g
- -
Wed 7th: 1221 * 68%
fat: 84.44g
|
protein: 76.34g
|
carbs: 41.63g
- -
Sun 4th: 814 * 45%
fat: 33.82g
|
protein: 27.99g
|
carbs: 103.76g
- -

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