rhnewati26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1123 * 66%
fat: 27.06g
|
protein: 41.96g
|
carbs: 171.76g
1611*  488
Sun 16th: 758 * 45%
fat: 31.01g
|
protein: 44.75g
|
carbs: 74.71g
- -
Sat 15th: 943 * 55%
fat: 20.25g
|
protein: 44.83g
|
carbs: 147.24g
- -
Fri 14th: 505 * 30%
fat: 0.45g
|
protein: 57.63g
|
carbs: 54.94g
1597*  1092
Thu 13th: 829 * 49%
fat: 29.26g
|
protein: 43.05g
|
carbs: 97.01g
2371*  1542
Wed 12th: 790 * 46%
fat: 24.83g
|
protein: 47.77g
|
carbs: 90.63g
1443*  653
Tue 11th: 609 * 36%
fat: 6.05g
|
protein: 26.40g
|
carbs: 113.90g
- -
Mon 10th: 939 * 55%
fat: 34.86g
|
protein: 40.82g
|
carbs: 122.74g
- -
Sun 9th: 1365 * 80%
fat: 58.72g
|
protein: 40.55g
|
carbs: 178.06g
- -
Sat 8th: 956 * 56%
fat: 39.02g
|
protein: 51.81g
|
carbs: 105.29g
1619*  663
Fri 7th: 1096 * 64%
fat: 26.38g
|
protein: 39.19g
|
carbs: 174.39g
- -
Thu 6th: 1071 63%
fat: 19.78g
|
protein: 46.28g
|
carbs: 184.76g
- -

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