gamlahest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: 234 * 10%
fat: 2.63g
|
protein: 13.08g
|
carbs: 42.25g
3174*  2940
Wed 5th: 2647 * 115%
fat: 132.13g
|
protein: 73.45g
|
carbs: 186.66g
3218*  571
Tue 4th: 2237 * 97%
fat: 97.94g
|
protein: 47.68g
|
carbs: 166.54g
- -
August 2012
Tue 14th: 819 * 36%
fat: 39.31g
|
protein: 49.53g
|
carbs: 70.97g
- -
Tue 7th: 444 * 19%
fat: 21.44g
|
protein: 28.56g
|
carbs: 45.00g
3349*  2905
June 2012
Sat 30th: - - 4271* -
Fri 29th: - - 3605* -
Thu 28th: - - 3375* -
Thu 14th: 1022 * 44%
fat: 44.72g
|
protein: 50.24g
|
carbs: 108.34g
3525*  2503
Wed 13th: 2622 * 114%
fat: 94.10g
|
protein: 104.06g
|
carbs: 210.56g
3378*  756
Tue 12th: 2318 * 101%
fat: 71.84g
|
protein: 70.83g
|
carbs: 219.41g
3388*  1070
May 2012
Wed 30th: 510 * 22%
fat: 15.61g
|
protein: 36.77g
|
carbs: 55.07g
3007*  2497
April 2012
Mon 2nd: 589 * 26%
fat: 15.61g
|
protein: 39.09g
|
carbs: 73.57g
- -
February 2012
Thu 9th: 572 * 25%
fat: 23.92g
|
protein: 27.98g
|
carbs: 64.70g
- -
Wed 8th: 561 * 24%
fat: 17.60g
|
protein: 23.55g
|
carbs: 79.63g
- -
Tue 7th: 468 * 20%
fat: 10.05g
|
protein: 15.28g
|
carbs: 83.54g
3216*  2748
January 2012
Tue 24th: 423 * 18%
fat: 18.21g
|
protein: 12.12g
|
carbs: 57.45g
- -
Mon 23rd: 697 * 30%
fat: 35.12g
|
protein: 23.89g
|
carbs: 78.13g
3191*  2494
Thu 19th: 448 * 19%
fat: 5.05g
|
protein: 18.28g
|
carbs: 83.54g
- -
Wed 18th: 1567 68%
fat: 41.03g
|
protein: 42.84g
|
carbs: 161.21g
- -
Tue 17th: 2507 * 109%
fat: 99.42g
|
protein: 84.39g
|
carbs: 174.03g
- -
Mon 16th: 1458 * 63%
fat: 27.14g
|
protein: 61.74g
|
carbs: 117.71g
- -
Thu 5th: 103 * 4%
fat: 3.67g
|
protein: 5.34g
|
carbs: 11.29g
- -

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