| October 2012 |
| Wed 10th: |
1178 *
|
98%
|
fat: 15.71g |
| |
protein: 63.54g |
| |
carbs: 175.05g |
|
-
|
-
|
| Tue 9th: |
1222 *
|
102%
|
fat: 47.75g |
| |
protein: 89.52g |
| |
carbs: 108.37g |
|
-
|
-
|
| Mon 8th: |
1308 *
|
109%
|
fat: 56.33g |
| |
protein: 85.87g |
| |
carbs: 110.68g |
|
-
|
-
|
| Thu 4th: |
965 *
|
80%
|
fat: 21.62g |
| |
protein: 43.36g |
| |
carbs: 136.66g |
|
-
|
-
|
| Wed 3rd: |
1138 *
|
95%
|
fat: 32.87g |
| |
protein: 57.92g |
| |
carbs: 162.12g |
|
-
|
-
|
| Mon 1st: |
1320 *
|
110%
|
fat: 28.49g |
| |
protein: 77.29g |
| |
carbs: 208.07g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1018 *
|
85%
|
fat: 26.48g |
| |
protein: 67.50g |
| |
carbs: 122.57g |
|
-
|
-
|
| Thu 27th: |
1143 *
|
95%
|
fat: 25.86g |
| |
protein: 115.96g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 26th: |
1176 *
|
98%
|
fat: 20.63g |
| |
protein: 89.96g |
| |
carbs: 159.16g |
|
-
|
-
|
| Tue 25th: |
1032 *
|
86%
|
fat: 10.36g |
| |
protein: 83.36g |
| |
carbs: 153.84g |
|
-
|
-
|
| Mon 24th: |
608 *
|
51%
|
fat: 10.58g |
| |
protein: 49.45g |
| |
carbs: 76.19g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
695 *
|
58%
|
fat: 26.92g |
| |
protein: 60.05g |
| |
carbs: 58.33g |
|
-
|
-
|
| March 2012 |
| Wed 21st: |
670 *
|
56%
|
fat: 32.00g |
| |
protein: 43.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 10th: |
1187 *
|
99%
|
fat: 40.72g |
| |
protein: 45.76g |
| |
carbs: 120.56g |
|
-
|
-
|
| Fri 9th: |
1412 *
|
118%
|
fat: 32.07g |
| |
protein: 62.19g |
| |
carbs: 121.78g |
|
-
|
-
|
| Wed 7th: |
309 *
|
26%
|
fat: 13.33g |
| |
protein: 25.66g |
| |
carbs: 26.67g |
|
-
|
-
|
| Tue 6th: |
659 *
|
55%
|
fat: 7.24g |
| |
protein: 22.13g |
| |
carbs: 129.83g |
|
-
|
-
|
| Mon 5th: |
955 *
|
80%
|
fat: 27.59g |
| |
protein: 42.48g |
| |
carbs: 146.61g |
|
2736*
|
 1781
|
| January 2012 |
| Tue 17th: |
414 *
|
34%
|
fat: 10.34g |
| |
protein: 29.07g |
| |
carbs: 51.91g |
|
-
|
-
|
| Thu 12th: |
1553 *
|
129%
|
fat: 30.51g |
| |
protein: 50.79g |
| |
carbs: 175.15g |
|
-
|
-
|
