yoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 5th: 441 * 16%
fat: 12.92g
|
protein: 14.60g
|
carbs: 65.60g
- -
Fri 2nd: 297 * 11%
fat: 5.98g
|
protein: 12.65g
|
carbs: 48.38g
- -
Thu 1st: 3488 * 129%
fat: 136.40g
|
protein: 144.88g
|
carbs: 416.74g
- -
August 2011
Wed 31st: 2388 * 88%
fat: 99.24g
|
protein: 94.10g
|
carbs: 276.71g
1690*  698
Tue 30th: 2074 * 77%
fat: 96.65g
|
protein: 82.64g
|
carbs: 213.34g
- -
Mon 29th: 2904 * 108%
fat: 123.94g
|
protein: 161.66g
|
carbs: 220.52g
- -
Sun 28th: 2903 * 108%
fat: 124.19g
|
protein: 129.41g
|
carbs: 328.18g
1931*  972
Sat 27th: 2881 * 107%
fat: 88.12g
|
protein: 103.43g
|
carbs: 333.15g
1777*  1104
Fri 26th: 2799 * 104%
fat: 76.18g
|
protein: 115.32g
|
carbs: 282.59g
- -
Thu 25th: 2336 * 87%
fat: 119.29g
|
protein: 81.93g
|
carbs: 228.68g
- -
Wed 24th: 2296 * 85%
fat: 72.78g
|
protein: 89.83g
|
carbs: 329.90g
2259*  37
Tue 23rd: 2651 * 98%
fat: 88.45g
|
protein: 89.84g
|
carbs: 390.99g
- -
Mon 22nd: 1961 * 73%
fat: 51.41g
|
protein: 80.75g
|
carbs: 297.52g
- -
Sun 21st: 2150 * 80%
fat: 87.30g
|
protein: 83.68g
|
carbs: 262.98g
1799*  351
Sat 20th: 2750 * 102%
fat: 125.14g
|
protein: 126.82g
|
carbs: 122.71g
2094*  656
Fri 19th: 2276 * 84%
fat: 101.09g
|
protein: 97.02g
|
carbs: 231.36g
1687*  589
Thu 18th: 2615 * 97%
fat: 76.79g
|
protein: 83.58g
|
carbs: 395.99g
1688*  927

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