| January 2020 |
| Sun 19th: |
1331 *
|
55%
|
fat: 41.06g |
| |
protein: 76.02g |
| |
carbs: 163.15g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
-
|
-
|
|
1*
|
-
|
| January 2019 |
| Mon 14th: |
830 *
|
67%
|
fat: 27.67g |
| |
protein: 67.20g |
| |
carbs: 78.61g |
|
-
|
-
|
| Sat 12th: |
793 *
|
64%
|
fat: 29.05g |
| |
protein: 69.20g |
| |
carbs: 60.80g |
|
-
|
-
|
| Thu 10th: |
550 *
|
45%
|
fat: 23.60g |
| |
protein: 51.09g |
| |
carbs: 28.85g |
|
-
|
-
|
| October 2018 |
| Tue 9th: |
1170 *
|
95%
|
fat: 59.34g |
| |
protein: 39.70g |
| |
carbs: 114.90g |
|
-
|
-
|
| Fri 5th: |
1030 *
|
84%
|
fat: 50.61g |
| |
protein: 84.71g |
| |
carbs: 60.56g |
|
-
|
-
|
| Thu 4th: |
1132 *
|
92%
|
fat: 61.20g |
| |
protein: 89.89g |
| |
carbs: 59.19g |
|
-
|
-
|
| Wed 3rd: |
1269 *
|
103%
|
fat: 78.72g |
| |
protein: 90.58g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 2nd: |
1241 *
|
101%
|
fat: 74.64g |
| |
protein: 101.03g |
| |
carbs: 42.24g |
|
-
|
-
|
| Mon 1st: |
1007 *
|
82%
|
fat: 57.62g |
| |
protein: 87.35g |
| |
carbs: 36.79g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1171 *
|
95%
|
fat: 72.60g |
| |
protein: 89.55g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 29th: |
1220 *
|
99%
|
fat: 84.29g |
| |
protein: 86.81g |
| |
carbs: 25.68g |
|
-
|
-
|
| Fri 28th: |
1107 *
|
90%
|
fat: 68.50g |
| |
protein: 103.33g |
| |
carbs: 12.79g |
|
-
|
-
|
| Thu 27th: |
1192 *
|
97%
|
fat: 81.93g |
| |
protein: 87.69g |
| |
carbs: 23.11g |
|
-
|
-
|
| Wed 26th: |
1193 *
|
97%
|
fat: 90.09g |
| |
protein: 81.14g |
| |
carbs: 9.38g |
|
-
|
-
|
| Tue 25th: |
988 *
|
80%
|
fat: 64.36g |
| |
protein: 79.16g |
| |
carbs: 19.85g |
|
-
|
-
|
| Mon 24th: |
322 *
|
26%
|
fat: 17.93g |
| |
protein: 33.97g |
| |
carbs: 4.59g |
|
-
|
-
|
| Sat 22nd: |
1121 *
|
91%
|
fat: 77.40g |
| |
protein: 90.01g |
| |
carbs: 13.88g |
|
-
|
-
|
| Fri 21st: |
1217 *
|
99%
|
fat: 87.04g |
| |
protein: 78.87g |
| |
carbs: 38.78g |
|
-
|
-
|
| Thu 20th: |
699 *
|
57%
|
fat: 30.23g |
| |
protein: 95.47g |
| |
carbs: 8.49g |
|
-
|
-
|
