| December 2017 |
| Sat 30th: |
-
|
-
|
|
1706*
|
-
|
| January 2016 |
| Sun 3rd: |
716 *
|
72%
|
fat: 29.95g |
| |
protein: 24.27g |
| |
carbs: 79.81g |
|
-
|
-
|
| August 2015 |
| Tue 11th: |
727 *
|
81%
|
fat: 24.33g |
| |
protein: 19.76g |
| |
carbs: 115.94g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
-
|
-
|
|
488*
|
-
|
| Thu 28th: |
-
|
-
|
|
1*
|
-
|
| Wed 27th: |
562 *
|
62%
|
fat: 25.82g |
| |
protein: 17.31g |
| |
carbs: 65.39g |
|
163*
|
 399
|
| Tue 26th: |
794 *
|
88%
|
fat: 29.13g |
| |
protein: 36.56g |
| |
carbs: 102.69g |
|
285*
|
509
|
| Mon 25th: |
701 *
|
78%
|
fat: 27.29g |
| |
protein: 21.68g |
| |
carbs: 97.25g |
|
488*
|
213
|
| Sun 24th: |
485 *
|
54%
|
fat: 15.63g |
| |
protein: 15.13g |
| |
carbs: 67.56g |
|
366*
|
119
|
| Sat 23rd: |
1077 *
|
120%
|
fat: 29.50g |
| |
protein: 31.25g |
| |
carbs: 119.36g |
|
82*
|
995
|
| Fri 22nd: |
834 *
|
93%
|
fat: 38.89g |
| |
protein: 24.30g |
| |
carbs: 100.89g |
|
488*
|
346
|
| Thu 21st: |
658 *
|
73%
|
fat: 27.95g |
| |
protein: 43.02g |
| |
carbs: 56.80g |
|
285*
|
373
|
| Wed 20th: |
614 *
|
61%
|
fat: 24.38g |
| |
protein: 29.58g |
| |
carbs: 65.96g |
|
204*
|
410
|
| Tue 19th: |
600 *
|
60%
|
fat: 26.54g |
| |
protein: 11.36g |
| |
carbs: 80.35g |
|
163*
|
437
|
| Mon 18th: |
551 *
|
55%
|
fat: 17.52g |
| |
protein: 21.31g |
| |
carbs: 79.83g |
|
163*
|
388
|
| Sun 17th: |
501 *
|
50%
|
fat: 20.82g |
| |
protein: 18.01g |
| |
carbs: 60.99g |
|
163*
|
338
|
| Sat 16th: |
709 *
|
71%
|
fat: 34.51g |
| |
protein: 32.39g |
| |
carbs: 65.12g |
|
166*
|
543
|
| Fri 15th: |
718 *
|
72%
|
fat: 31.99g |
| |
protein: 30.47g |
| |
carbs: 79.58g |
|
166*
|
552
|
| Thu 14th: |
624 *
|
62%
|
fat: 21.89g |
| |
protein: 27.32g |
| |
carbs: 81.72g |
|
-
|
-
|
| Wed 13th: |
609 *
|
61%
|
fat: 23.32g |
| |
protein: 24.99g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 12th: |
699 *
|
70%
|
fat: 24.34g |
| |
protein: 34.17g |
| |
carbs: 89.09g |
|
-
|
-
|
| Mon 11th: |
667 *
|
67%
|
fat: 13.84g |
| |
protein: 13.88g |
| |
carbs: 125.15g |
|
1*
|
666
|
| March 2014 |
| Thu 13th: |
70 *
|
7%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 10.00g |
|
-
|
-
|
