Chris Bangis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 372 * 31%
fat: 16.50g
|
protein: 15.74g
|
carbs: 40.79g
- -
Wed 3rd: 1251 * 104%
fat: 39.74g
|
protein: 71.91g
|
carbs: 143.76g
- -
Tue 2nd: 1245 * 104%
fat: 50.65g
|
protein: 56.96g
|
carbs: 139.56g
- -
July 2017
Tue 4th: 807 * 67%
fat: 26.56g
|
protein: 105.12g
|
carbs: 35.76g
2550*  1743
Mon 3rd: 1126 * 94%
fat: 28.86g
|
protein: 40.41g
|
carbs: 139.14g
- -
June 2017
Thu 29th: 659 * 55%
fat: 31.58g
|
protein: 45.18g
|
carbs: 46.95g
- -
Mon 19th: 1045 * 87%
fat: 29.00g
|
protein: 32.59g
|
carbs: 128.78g
- -
Wed 7th: 910 * 76%
fat: 36.63g
|
protein: 65.15g
|
carbs: 75.58g
- -
Tue 6th: 1314 * 110%
fat: 29.92g
|
protein: 55.34g
|
carbs: 175.15g
- -
May 2017
Tue 30th: 510 * 42%
fat: 11.42g
|
protein: 32.84g
|
carbs: 67.87g
2321*  1811
Mon 29th: 1029 * 86%
fat: 57.30g
|
protein: 73.22g
|
carbs: 48.99g
- -
Fri 26th: 1079 * 90%
fat: 47.70g
|
protein: 48.14g
|
carbs: 120.79g
2363*  1284
Thu 25th: 917 * 76%
fat: 26.32g
|
protein: 41.35g
|
carbs: 128.48g
1883*  966
Wed 24th: 947 * 79%
fat: 42.59g
|
protein: 62.66g
|
carbs: 74.48g
- -
Tue 23rd: 1415 * 118%
fat: 56.36g
|
protein: 90.47g
|
carbs: 121.21g
2492*  1077
Mon 22nd: 1894 * 158%
fat: 91.43g
|
protein: 98.28g
|
carbs: 170.57g
2253*  359
Fri 19th: 704 * 59%
fat: 1.92g
|
protein: 11.75g
|
carbs: 57.31g
2100*  1396
Thu 18th: 1222 * 102%
fat: 31.12g
|
protein: 108.88g
|
carbs: 123.57g
2035*  813
Wed 17th: 1028 * 86%
fat: 40.96g
|
protein: 51.99g
|
carbs: 113.46g
2440*  1412
Tue 16th: 1538 * 128%
fat: 40.24g
|
protein: 130.05g
|
carbs: 159.77g
2474*  936

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