Beta21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 821 * 55%
fat: 11.22g
|
protein: 35.58g
|
carbs: 158.58g
- -
Thu 3rd: 1124 * 75%
fat: 34.79g
|
protein: 60.25g
|
carbs: 151.10g
1662  538
March 2014
Mon 17th: 796 * 53%
fat: 15.81g
|
protein: 19.61g
|
carbs: 158.70g
- -
Thu 13th: 1766 * 118%
fat: 37.19g
|
protein: 23.24g
|
carbs: 152.98g
1808*  42
Wed 12th: 1853 124%
fat: 64.13g
|
protein: 61.68g
|
carbs: 282.86g
1614*  239
Tue 11th: 1314 * 88%
fat: 61.10g
|
protein: 54.46g
|
carbs: 146.83g
2008*  694
Mon 10th: 1388 * 93%
fat: 27.50g
|
protein: 58.26g
|
carbs: 213.65g
1710*  322
Sun 9th: 1698 * 113%
fat: 69.41g
|
protein: 86.84g
|
carbs: 190.25g
2034*  336
Sat 8th: 1502 * 100%
fat: 45.25g
|
protein: 56.26g
|
carbs: 194.39g
1800*  298
Fri 7th: 2115 * 141%
fat: 73.77g
|
protein: 77.94g
|
carbs: 300.47g
1694  421
Thu 6th: 1414 94%
fat: 82.20g
|
protein: 23.94g
|
carbs: 154.79g
1954*  540
Wed 5th: 1525 102%
fat: 55.32g
|
protein: 56.66g
|
carbs: 213.45g
1672*  147
Tue 4th: 1557 * 104%
fat: 67.53g
|
protein: 56.27g
|
carbs: 197.23g
1965  408
Mon 3rd: 1583 106%
fat: 42.40g
|
protein: 75.74g
|
carbs: 244.69g
1954  371

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