kelseyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 1716 * -
fat: 57.08g
|
protein: 60.63g
|
carbs: 255.53g
4570*  2854
Wed 13th: 1641 * -
fat: 67.96g
|
protein: 76.28g
|
carbs: 181.81g
2654*  1013
Tue 12th: 1453 * -
fat: 66.39g
|
protein: 89.64g
|
carbs: 124.72g
2774*  1321
Mon 11th: 1784 * -
fat: 95.85g
|
protein: 65.74g
|
carbs: 168.67g
4581*  2797
Sun 10th: 320 * -
fat: 20.00g
|
protein: 18.00g
|
carbs: 17.00g
2320*  2000
Sat 9th: 1102 * -
fat: 52.00g
|
protein: 81.00g
|
carbs: 84.00g
2770*  1668
Fri 8th: 2116 * -
fat: 51.05g
|
protein: 140.61g
|
carbs: 282.41g
4581*  2465
Thu 7th: 1428 * -
fat: 51.24g
|
protein: 42.48g
|
carbs: 181.70g
2794  1366
Wed 6th: 1586 * -
fat: 73.00g
|
protein: 40.00g
|
carbs: 199.50g
3045*  1459
Tue 5th: 1356 * -
fat: 56.82g
|
protein: 61.50g
|
carbs: 148.08g
2794  1438
Mon 4th: 130 * -
fat: 6.00g
|
protein: 5.00g
|
carbs: 14.00g
2794  2664
Sun 3rd: 910 * -
fat: 27.00g
|
protein: 39.00g
|
carbs: 132.00g
2482*  1572
Sat 2nd: 1940 * -
fat: 72.00g
|
protein: 65.00g
|
carbs: 257.00g
3387*  1447
Fri 1st: 2362 * -
fat: 105.82g
|
protein: 75.81g
|
carbs: 283.05g
3899*  1537
May 2012
Thu 31st: 1296 * -
fat: 61.33g
|
protein: 69.11g
|
carbs: 123.34g
2794  1498
Wed 30th: 1884 * -
fat: 70.00g
|
protein: 69.22g
|
carbs: 256.73g
3876*  1992
Tue 29th: 1726 -
fat: 77.66g
|
protein: 71.17g
|
carbs: 199.23g
- -
Mon 28th: 2031 * -
fat: 63.24g
|
protein: 104.55g
|
carbs: 236.16g
3890*  1859
Thu 17th: - - 2941* -
April 2012
Sun 29th: - - 5126* -
February 2012
Thu 16th: 673 * -
fat: 29.49g
|
protein: 41.84g
|
carbs: 63.93g
- -
Wed 15th: 950 * -
fat: 33.00g
|
protein: 44.00g
|
carbs: 118.00g
3074*  2124

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