| December 2014 |
| Wed 24th: |
1081 *
|
108%
|
fat: 59.62g |
| |
protein: 105.40g |
| |
carbs: 1478.12g |
|
-
|
-
|
| Tue 23rd: |
878 *
|
88%
|
fat: 27.84g |
| |
protein: 25.27g |
| |
carbs: 137.73g |
|
-
|
-
|
| Sat 20th: |
738 *
|
74%
|
fat: 23.84g |
| |
protein: 27.90g |
| |
carbs: 110.68g |
|
-
|
-
|
| Sun 14th: |
1014 *
|
101%
|
fat: 42.86g |
| |
protein: 26.24g |
| |
carbs: 123.13g |
|
-
|
-
|
| June 2014 |
| Tue 3rd: |
552 *
|
55%
|
fat: 26.02g |
| |
protein: 19.69g |
| |
carbs: 62.41g |
|
-
|
-
|
| Mon 2nd: |
460 *
|
46%
|
fat: 7.88g |
| |
protein: 19.21g |
| |
carbs: 76.22g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
343 *
|
34%
|
fat: 4.97g |
| |
protein: 7.57g |
| |
carbs: 69.17g |
|
-
|
-
|
| Fri 30th: |
-
|
-
|
|
1622*
|
-
|
| Thu 29th: |
208 *
|
21%
|
fat: 6.92g |
| |
protein: 8.08g |
| |
carbs: 28.36g |
|
-
|
-
|
| Wed 28th: |
455 *
|
46%
|
fat: 11.75g |
| |
protein: 16.65g |
| |
carbs: 70.82g |
|
-
|
-
|
| Tue 27th: |
673 *
|
67%
|
fat: 23.01g |
| |
protein: 15.60g |
| |
carbs: 101.90g |
|
-
|
-
|
| Mon 26th: |
508 *
|
51%
|
fat: 12.90g |
| |
protein: 15.30g |
| |
carbs: 79.15g |
|
-
|
-
|
| Fri 23rd: |
90 *
|
9%
|
fat: 1.60g |
| |
protein: 3.15g |
| |
carbs: 14.00g |
|
1450*
|
 1360
|
| Thu 22nd: |
339 *
|
34%
|
fat: 31.10g |
| |
protein: 98.18g |
| |
carbs: 1508.64g |
|
1335*
|
996
|
| Wed 21st: |
512 *
|
51%
|
fat: 15.76g |
| |
protein: 13.53g |
| |
carbs: 77.87g |
|
-
|
-
|
| Tue 20th: |
307 *
|
31%
|
fat: 13.56g |
| |
protein: 8.99g |
| |
carbs: 36.88g |
|
-
|
-
|
| Mon 19th: |
517 *
|
52%
|
fat: 17.21g |
| |
protein: 14.69g |
| |
carbs: 76.25g |
|
1475*
|
958
|
| Sun 18th: |
689 *
|
69%
|
fat: 15.21g |
| |
protein: 20.06g |
| |
carbs: 119.21g |
|
1490*
|
801
|
| Sat 17th: |
1091 *
|
109%
|
fat: 24.06g |
| |
protein: 50.67g |
| |
carbs: 165.80g |
|
1390*
|
299
|
| Fri 16th: |
540 *
|
54%
|
fat: 35.84g |
| |
protein: 119.66g |
| |
carbs: 1666.99g |
|
1344*
|
804
|
| Thu 15th: |
828 *
|
83%
|
fat: 45.40g |
| |
protein: 106.69g |
| |
carbs: 1442.82g |
|
1316*
|
488
|
