joeyjojoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 14th: 985 * 55%
fat: 41.20g
|
protein: 59.16g
|
carbs: 98.57g
- -
Fri 10th: 85 * 5%
fat: 2.20g
|
protein: 2.10g
|
carbs: 14.00g
- -
Thu 9th: 234 * 13%
fat: 2.08g
|
protein: 7.12g
|
carbs: 52.06g
- -
July 2014
Mon 28th: 520 * 29%
fat: 22.13g
|
protein: 26.21g
|
carbs: 50.76g
- -
May 2014
Fri 9th: - - 2695* -
March 2014
Thu 27th: - - 2428* -
Sun 9th: 257 * 14%
fat: 3.80g
|
protein: 7.80g
|
carbs: 45.54g
2615*  2358
Sat 8th: 1153 * 64%
fat: 36.35g
|
protein: 33.91g
|
carbs: 175.68g
2615*  1462
Fri 7th: 1547 * 86%
fat: 70.77g
|
protein: 63.78g
|
carbs: 160.55g
2615*  1068
Thu 6th: 1437 * 80%
fat: 41.42g
|
protein: 61.68g
|
carbs: 228.16g
2080*  643
Wed 5th: 1082 * 60%
fat: 32.68g
|
protein: 63.38g
|
carbs: 134.33g
2621*  1539
Tue 4th: 1626 * 90%
fat: 71.23g
|
protein: 53.64g
|
carbs: 199.56g
2080*  454
Mon 3rd: 1133 * 63%
fat: 34.33g
|
protein: 54.16g
|
carbs: 149.17g
2431*  1298

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