| February 2011 |
| Thu 17th: |
601 *
|
41%
|
fat: 17.15g |
| |
protein: 43.88g |
| |
carbs: 72.65g |
|
-
|
-
|
| Wed 16th: |
620 *
|
43%
|
fat: 22.42g |
| |
protein: 36.39g |
| |
carbs: 77.13g |
|
-
|
-
|
| Tue 15th: |
658 *
|
45%
|
fat: 24.61g |
| |
protein: 49.32g |
| |
carbs: 54.76g |
|
-
|
-
|
| Mon 14th: |
638 *
|
44%
|
fat: 24.03g |
| |
protein: 46.03g |
| |
carbs: 64.71g |
|
-
|
-
|
| Fri 11th: |
687 *
|
47%
|
fat: 19.79g |
| |
protein: 57.36g |
| |
carbs: 74.29g |
|
-
|
-
|
| Thu 10th: |
1170 *
|
81%
|
fat: 28.67g |
| |
protein: 60.26g |
| |
carbs: 176.47g |
|
-
|
-
|
| Wed 9th: |
1462 *
|
101%
|
fat: 49.75g |
| |
protein: 106.52g |
| |
carbs: 148.51g |
|
-
|
-
|
| Tue 8th: |
646 *
|
45%
|
fat: 11.34g |
| |
protein: 52.47g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 7th: |
1349 *
|
93%
|
fat: 40.57g |
| |
protein: 96.84g |
| |
carbs: 159.85g |
|
-
|
-
|
| Sun 6th: |
1002 *
|
69%
|
fat: 25.71g |
| |
protein: 71.16g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sat 5th: |
1007 *
|
69%
|
fat: 35.43g |
| |
protein: 43.03g |
| |
carbs: 136.54g |
|
-
|
-
|
| Fri 4th: |
1494 *
|
103%
|
fat: 59.36g |
| |
protein: 66.04g |
| |
carbs: 183.13g |
|
-
|
-
|
| Thu 3rd: |
1146 *
|
79%
|
fat: 31.05g |
| |
protein: 94.63g |
| |
carbs: 126.09g |
|
-
|
-
|
| Wed 2nd: |
1274 *
|
88%
|
fat: 49.72g |
| |
protein: 69.44g |
| |
carbs: 153.52g |
|
-
|
-
|
| Tue 1st: |
1255 *
|
87%
|
fat: 26.53g |
| |
protein: 82.33g |
| |
carbs: 181.27g |
|
-
|
-
|
| January 2011 |
| Thu 20th: |
581 *
|
34%
|
fat: 18.57g |
| |
protein: 37.37g |
| |
carbs: 73.18g |
|
-
|
-
|
| Wed 19th: |
283 *
|
17%
|
fat: 5.90g |
| |
protein: 12.00g |
| |
carbs: 45.70g |
|
-
|
-
|
| Tue 18th: |
660 *
|
39%
|
fat: 12.85g |
| |
protein: 26.38g |
| |
carbs: 105.10g |
|
-
|
-
|
| Thu 13th: |
1291 *
|
76%
|
fat: 32.65g |
| |
protein: 65.62g |
| |
carbs: 206.17g |
|
-
|
-
|
| Wed 12th: |
1408 *
|
83%
|
fat: 37.24g |
| |
protein: 68.97g |
| |
carbs: 204.00g |
|
-
|
-
|
