koolmyls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 2788 * 143%
fat: 142.07g
|
protein: 115.88g
|
carbs: 273.71g
- -
April 2015
Wed 29th: - - 2160* -
February 2015
Wed 25th: 2225 * 114%
fat: 107.23g
|
protein: 72.34g
|
carbs: 239.15g
- -
Tue 24th: 1741 * 89%
fat: 90.97g
|
protein: 67.73g
|
carbs: 180.88g
- -
Mon 23rd: 1847 * 95%
fat: 75.20g
|
protein: 61.07g
|
carbs: 216.15g
- -
Sun 22nd: 2250 * 115%
fat: 108.06g
|
protein: 110.59g
|
carbs: 182.24g
2160*  90
Sat 21st: 1711 * 88%
fat: 91.43g
|
protein: 86.13g
|
carbs: 120.73g
- -
Fri 20th: 1263 * 65%
fat: 50.21g
|
protein: 79.81g
|
carbs: 93.88g
- -
October 2014
Mon 13th: 336 * 17%
fat: 8.93g
|
protein: 11.86g
|
carbs: 56.03g
- -
Sun 12th: 2179 * 112%
fat: 96.25g
|
protein: 72.08g
|
carbs: 257.89g
- -
March 2014
Fri 21st: 161 * 8%
fat: 1.97g
|
protein: 2.06g
|
carbs: 33.76g
- -
Mon 17th: 1158 * 59%
fat: 37.48g
|
protein: 57.58g
|
carbs: 154.18g
- -
Mon 10th: 161 * 8%
fat: 1.97g
|
protein: 2.06g
|
carbs: 33.76g
- -
Sat 8th: 2152 * 110%
fat: 92.79g
|
protein: 76.30g
|
carbs: 230.85g
- -
Fri 7th: 179 * 9%
fat: 3.22g
|
protein: 24.77g
|
carbs: 13.82g
- -
Thu 6th: 2427 * 124%
fat: 135.69g
|
protein: 90.12g
|
carbs: 213.63g
- -
Tue 4th: 1979 * 101%
fat: 92.39g
|
protein: 79.01g
|
carbs: 210.73g
- -
Mon 3rd: 1965 * 101%
fat: 108.78g
|
protein: 118.35g
|
carbs: 129.81g
- -
Sun 2nd: 1961 * 101%
fat: 80.05g
|
protein: 88.37g
|
carbs: 226.24g
- -
Sat 1st: 2175 * 112%
fat: 86.58g
|
protein: 99.35g
|
carbs: 252.33g
- -
February 2014
Fri 28th: 1769 71%
fat: 62.30g
|
protein: 64.33g
|
carbs: 236.00g
- -

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