| August 2014 |
| Fri 8th: |
490 *
|
41%
|
fat: 21.00g |
| |
protein: 10.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
270 *
|
22%
|
fat: 6.92g |
| |
protein: 4.38g |
| |
carbs: 50.14g |
|
-
|
-
|
| Thu 17th: |
476 *
|
40%
|
fat: 12.65g |
| |
protein: 8.31g |
| |
carbs: 86.62g |
|
-
|
-
|
| Fri 11th: |
653 *
|
54%
|
fat: 30.60g |
| |
protein: 27.72g |
| |
carbs: 74.98g |
|
-
|
-
|
| Wed 2nd: |
842 *
|
70%
|
fat: 15.97g |
| |
protein: 35.04g |
| |
carbs: 146.08g |
|
-
|
-
|
| Tue 1st: |
896 *
|
75%
|
fat: 46.46g |
| |
protein: 47.62g |
| |
carbs: 69.28g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
621 *
|
52%
|
fat: 23.69g |
| |
protein: 36.33g |
| |
carbs: 72.20g |
|
-
|
-
|
| Fri 27th: |
606 *
|
50%
|
fat: 14.77g |
| |
protein: 19.85g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 24th: |
532 *
|
44%
|
fat: 27.70g |
| |
protein: 23.43g |
| |
carbs: 45.88g |
|
-
|
-
|
| Fri 20th: |
575 *
|
48%
|
fat: 28.18g |
| |
protein: 25.13g |
| |
carbs: 60.18g |
|
-
|
-
|
| Thu 19th: |
565 *
|
47%
|
fat: 28.14g |
| |
protein: 31.49g |
| |
carbs: 57.27g |
|
-
|
-
|
| Sun 8th: |
140 *
|
12%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
514 *
|
43%
|
fat: 18.76g |
| |
protein: 25.81g |
| |
carbs: 70.07g |
|
-
|
-
|
| Mon 2nd: |
650 *
|
54%
|
fat: 31.89g |
| |
protein: 31.77g |
| |
carbs: 57.32g |
|
-
|
-
|
| Sun 1st: |
-
|
-
|
|
2083*
|
-
|
| May 2014 |
| Sat 31st: |
-
|
-
|
|
2458*
|
-
|
| Fri 30th: |
-
|
-
|
|
2458*
|
-
|
| Thu 29th: |
482 *
|
40%
|
fat: 6.61g |
| |
protein: 10.94g |
| |
carbs: 103.24g |
|
-
|
-
|
| Sun 25th: |
392 *
|
33%
|
fat: 11.09g |
| |
protein: 24.25g |
| |
carbs: 50.33g |
|
-
|
-
|
| Sat 24th: |
592 *
|
49%
|
fat: 24.51g |
| |
protein: 23.25g |
| |
carbs: 69.33g |
|
-
|
-
|
| Wed 21st: |
202 *
|
17%
|
fat: 4.37g |
| |
protein: 4.50g |
| |
carbs: 35.71g |
|
-
|
-
|
| Sun 18th: |
757 *
|
63%
|
fat: 29.74g |
| |
protein: 60.91g |
| |
carbs: 60.43g |
|
-
|
-
|
| Thu 15th: |
309 *
|
26%
|
fat: 3.57g |
| |
protein: 5.77g |
| |
carbs: 68.16g |
|
-
|
-
|
