Zran07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 1612 * 95%
fat: 65.05g
|
protein: 62.28g
|
carbs: 195.09g
2454*  842
Wed 2nd: 495 * 29%
fat: 7.50g
|
protein: 19.00g
|
carbs: 91.00g
- -
March 2014
Fri 28th: 1330 * 78%
fat: 49.00g
|
protein: 51.00g
|
carbs: 159.50g
2475*  1145
Thu 27th: 1458 * 86%
fat: 46.64g
|
protein: 138.63g
|
carbs: 113.64g
2984*  1526
Wed 26th: 1086 * 57%
fat: 37.80g
|
protein: 51.09g
|
carbs: 130.28g
2306*  1220
Tue 25th: 997 * 52%
fat: 35.55g
|
protein: 87.21g
|
carbs: 73.26g
2984*  1987
Mon 24th: 801 * 42%
fat: 39.55g
|
protein: 68.36g
|
carbs: 40.35g
2306*  1505
Mon 3rd: 1600 * 84%
fat: 54.00g
|
protein: 128.00g
|
carbs: 148.00g
3027*  1427
Sun 2nd: 1998 * 105%
fat: 91.36g
|
protein: 50.26g
|
carbs: 247.46g
2348*  350
Sat 1st: 1254 * 66%
fat: 39.14g
|
protein: 25.94g
|
carbs: 203.97g
2136*  882
February 2014
Fri 28th: 2802 * 147%
fat: 86.25g
|
protein: 76.97g
|
carbs: 390.15g
2306*  496
Thu 27th: 669 * -
fat: 31.02g
|
protein: 26.69g
|
carbs: 68.65g
- -

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