jewles101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 5th: 1255 * 45%
fat: 51.94g
|
protein: 113.76g
|
carbs: 89.87g
4562*  3307
January 2012
Wed 11th: 2035 * 73%
fat: 96.12g
|
protein: 83.23g
|
carbs: 210.30g
- -
Thu 5th: 241 * 9%
fat: 8.17g
|
protein: 16.40g
|
carbs: 24.42g
- -
December 2011
Sun 18th: 1106 * 40%
fat: 45.26g
|
protein: 66.78g
|
carbs: 110.13g
4577*  3471
November 2011
Tue 22nd: 260 * 9%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
Sun 13th: - - 5005* -
Mon 7th: 1170 * 42%
fat: 32.12g
|
protein: 59.75g
|
carbs: 164.75g
- -
October 2011
Sat 8th: - - 4358* -
September 2011
Wed 28th: 895 * 32%
fat: 50.00g
|
protein: 60.00g
|
carbs: 58.00g
5034*  4139
Fri 2nd: 1771 * 63%
fat: 77.88g
|
protein: 99.94g
|
carbs: 178.72g
- -
August 2011
Tue 30th: 2395 * 86%
fat: 116.71g
|
protein: 55.71g
|
carbs: 283.19g
4712*  2317
Tue 23rd: 469 * 17%
fat: 27.26g
|
protein: 39.63g
|
carbs: 14.96g
- -
Mon 22nd: 1240 * 44%
fat: 59.45g
|
protein: 56.00g
|
carbs: 120.75g
4683*  3443
Sat 20th: 191 * 7%
fat: 2.41g
|
protein: 3.91g
|
carbs: 40.26g
- -
Thu 18th: 782 * 28%
fat: 49.60g
|
protein: 47.06g
|
carbs: 38.74g
- -

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