Chameleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1510 * 76%
fat: 67.69g
|
protein: 83.88g
|
carbs: 158.91g
- -
Tue 20th: 1389 * 69%
fat: 76.99g
|
protein: 59.44g
|
carbs: 110.41g
- -
Sun 18th: 1346 * 67%
fat: 80.66g
|
protein: 50.33g
|
carbs: 123.98g
- -
Wed 14th: 1556 * 78%
fat: 92.12g
|
protein: 63.43g
|
carbs: 114.83g
- -
Tue 13th: 1963 * 98%
fat: 91.50g
|
protein: 152.17g
|
carbs: 137.65g
- -
Mon 12th: 1997 * 100%
fat: 119.27g
|
protein: 115.90g
|
carbs: 132.33g
- -
Sun 11th: 1502 * 75%
fat: 92.66g
|
protein: 65.39g
|
carbs: 105.70g
2142*  640
Fri 9th: 818 * 41%
fat: 39.53g
|
protein: 43.24g
|
carbs: 72.65g
- -
Mon 5th: 1222 * 61%
fat: 25.45g
|
protein: 102.89g
|
carbs: 141.51g
- -
Sat 3rd: 1288 * 64%
fat: 45.33g
|
protein: 82.59g
|
carbs: 135.21g
2478*  1190
December 2014
Sun 14th: 1828 * 91%
fat: 88.28g
|
protein: 75.05g
|
carbs: 188.96g
- -
November 2014
Mon 3rd: 1451 * 73%
fat: 74.24g
|
protein: 82.31g
|
carbs: 127.99g
- -
Sun 2nd: 1520 * 76%
fat: 90.10g
|
protein: 89.38g
|
carbs: 91.25g
- -
October 2014
Thu 30th: 1666 * 83%
fat: 93.47g
|
protein: 87.07g
|
carbs: 125.49g
- -
Mon 6th: 1617 * 81%
fat: 95.73g
|
protein: 50.60g
|
carbs: 160.68g
- -
August 2014
Mon 4th: 1817 * 91%
fat: 105.26g
|
protein: 71.92g
|
carbs: 195.74g
- -
July 2014
Sat 19th: 1374 * 69%
fat: 91.22g
|
protein: 48.95g
|
carbs: 95.13g
- -
Thu 17th: 1774 * 89%
fat: 121.74g
|
protein: 58.31g
|
carbs: 100.54g
- -
Sat 12th: 1604 * 80%
fat: 76.85g
|
protein: 60.24g
|
carbs: 168.42g
- -

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