Chameleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 562 * 28%
fat: 18.65g
|
protein: 39.10g
|
carbs: 54.03g
1882*  1320
Mon 27th: 1099 * 55%
fat: 28.37g
|
protein: 58.97g
|
carbs: 173.23g
2150*  1051
Sun 26th: 1294 * 65%
fat: 57.13g
|
protein: 81.18g
|
carbs: 145.09g
2743*  1449
Sat 25th: 1800 * 90%
fat: 123.25g
|
protein: 98.48g
|
carbs: 61.38g
2384*  584
Fri 24th: 1548 * 77%
fat: 96.05g
|
protein: 97.78g
|
carbs: 70.00g
- -
Thu 23rd: 1941 * 97%
fat: 148.78g
|
protein: 34.25g
|
carbs: 118.20g
- -
Wed 22nd: 1139 * 57%
fat: 49.99g
|
protein: 71.81g
|
carbs: 101.12g
- -
Tue 21st: 1753 * 88%
fat: 107.39g
|
protein: 72.93g
|
carbs: 122.07g
2593*  840
Mon 20th: 996 * 50%
fat: 52.38g
|
protein: 40.93g
|
carbs: 93.11g
2356*  1360
Sun 19th: 1461 * 73%
fat: 79.40g
|
protein: 54.41g
|
carbs: 136.47g
2439*  978
Sat 18th: 1450 * 72%
fat: 93.62g
|
protein: 93.85g
|
carbs: 57.47g
- -
Fri 17th: 1510 * 76%
fat: 75.00g
|
protein: 69.00g
|
carbs: 152.00g
2443*  933
Thu 16th: 1079 * 54%
fat: 62.43g
|
protein: 59.85g
|
carbs: 71.18g
2914*  1835
Wed 15th: 1419 * 71%
fat: 74.03g
|
protein: 54.26g
|
carbs: 146.66g
2465*  1046
Tue 14th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
June 2015
Mon 29th: 1967 * 98%
fat: 116.24g
|
protein: 93.64g
|
carbs: 155.93g
2956*  989
Sun 28th: 1706 * 85%
fat: 82.25g
|
protein: 84.71g
|
carbs: 165.14g
2187*  481
Sat 27th: 1023 * 51%
fat: 46.64g
|
protein: 67.78g
|
carbs: 80.23g
2695*  1672
April 2015
Wed 22nd: 735 * 37%
fat: 48.32g
|
protein: 44.97g
|
carbs: 33.15g
- -
Tue 21st: 1656 * 83%
fat: 101.28g
|
protein: 110.48g
|
carbs: 79.78g
- -

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