Chameleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1107 * 79%
fat: 45.32g
|
protein: 55.95g
|
carbs: 118.55g
- -
Tue 25th: 1608 * 115%
fat: 39.97g
|
protein: 141.58g
|
carbs: 174.59g
- -
Mon 24th: 1407 * 100%
fat: 59.33g
|
protein: 84.56g
|
carbs: 144.57g
- -
Sun 23rd: 1023 * 73%
fat: 30.81g
|
protein: 71.06g
|
carbs: 132.22g
- -
Sat 22nd: 995 * 66%
fat: 23.73g
|
protein: 55.91g
|
carbs: 157.76g
1992*  997
Fri 21st: 704 * 47%
fat: 26.66g
|
protein: 81.12g
|
carbs: 39.14g
- -
Thu 20th: 1138 * 76%
fat: 44.11g
|
protein: 54.34g
|
carbs: 133.39g
- -
Wed 19th: 1479 * 99%
fat: 93.88g
|
protein: 89.91g
|
carbs: 68.93g
- -
Tue 18th: 1221 * 81%
fat: 50.58g
|
protein: 87.73g
|
carbs: 103.04g
- -
Mon 17th: 1184 * 79%
fat: 47.39g
|
protein: 58.07g
|
carbs: 132.43g
- -
Sun 16th: 1623 * 108%
fat: 84.47g
|
protein: 112.06g
|
carbs: 98.39g
- -
Sat 15th: 1220 * 81%
fat: 63.17g
|
protein: 86.42g
|
carbs: 73.85g
- -
Fri 14th: 1149 * 77%
fat: 34.84g
|
protein: 61.73g
|
carbs: 153.84g
- -
Thu 13th: 694 * 46%
fat: 13.28g
|
protein: 45.09g
|
carbs: 90.80g
- -
Wed 12th: 697 * 46%
fat: 12.74g
|
protein: 24.70g
|
carbs: 117.82g
- -
Tue 11th: 1307 * 87%
fat: 52.58g
|
protein: 69.79g
|
carbs: 130.25g
- -
Mon 10th: 1102 * 73%
fat: 40.05g
|
protein: 45.04g
|
carbs: 139.76g
- -
Sun 9th: 1527 * 102%
fat: 65.98g
|
protein: 91.03g
|
carbs: 160.33g
2981*  1454
Sat 8th: 1379 * 69%
fat: 87.76g
|
protein: 66.70g
|
carbs: 108.96g
2016*  637
Sun 2nd: 1625 * 81%
fat: 64.38g
|
protein: 94.38g
|
carbs: 166.98g
- -

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