Chameleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 21st: - - 16* -
Sun 20th: - - 208* -
Sat 19th: - - 241* -
Fri 18th: - - 199* -
Thu 17th: - - 218* -
Wed 16th: 1781 * 111%
fat: 86.98g
|
protein: 106.62g
|
carbs: 150.03g
238*  1543
Tue 15th: 1708 * 107%
fat: 95.10g
|
protein: 103.52g
|
carbs: 105.00g
242*  1466
Mon 14th: 2261 * 141%
fat: 116.89g
|
protein: 101.05g
|
carbs: 202.15g
214*  2047
Sun 13th: 810 * 51%
fat: 21.00g
|
protein: 45.00g
|
carbs: 123.00g
202*  608
Sat 12th: 2194 * 137%
fat: 86.50g
|
protein: 97.00g
|
carbs: 262.00g
1845*  349
Fri 11th: 2273 * 142%
fat: 140.19g
|
protein: 120.48g
|
carbs: 129.89g
125*  2148
January 2022
Thu 13th: 1799 * 112%
fat: 89.95g
|
protein: 92.11g
|
carbs: 155.77g
3577*  1778
December 2021
Sat 25th: 1202 * 75%
fat: 46.50g
|
protein: 50.00g
|
carbs: 128.00g
- -
July 2020
Sun 12th: 788 * 49%
fat: 22.15g
|
protein: 39.58g
|
carbs: 111.15g
- -
Sat 11th: 1412 * 88%
fat: 39.01g
|
protein: 94.94g
|
carbs: 180.96g
3645*  2233
June 2020
Mon 22nd: 909 * 57%
fat: 28.50g
|
protein: 103.93g
|
carbs: 56.99g
- -
Sat 20th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2465*  2360
Fri 19th: 1422 * 89%
fat: 66.14g
|
protein: 54.86g
|
carbs: 150.84g
3299*  1877
March 2020
Mon 9th: 547 * 34%
fat: 19.94g
|
protein: 9.55g
|
carbs: 88.10g
- -
December 2019
Fri 6th: 1340 * 84%
fat: 44.00g
|
protein: 75.00g
|
carbs: 159.00g
- -
Thu 5th: 1362 * 85%
fat: 73.08g
|
protein: 65.54g
|
carbs: 111.88g
3130*  1768
December 2018
Thu 6th: 1221 * 76%
fat: 45.97g
|
protein: 63.57g
|
carbs: 145.38g
- -
June 2018
Mon 18th: 1241 * 65%
fat: 52.04g
|
protein: 41.19g
|
carbs: 154.09g
- -
March 2018
Thu 29th: 1622 * 85%
fat: 72.81g
|
protein: 70.05g
|
carbs: 176.42g
- -
November 2017
Tue 28th: 675 * 36%
fat: 10.87g
|
protein: 25.31g
|
carbs: 123.00g
- -

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