quezadag2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 384 * 26%
fat: 6.86g
|
protein: 5.10g
|
carbs: 77.20g
- -
Thu 20th: 1546 103%
fat: 45.71g
|
protein: 66.70g
|
carbs: 213.31g
2095*  549
Wed 19th: 244 * 16%
fat: 3.89g
|
protein: 6.12g
|
carbs: 47.67g
- -
Fri 7th: 670 * 45%
fat: 27.00g
|
protein: 36.00g
|
carbs: 73.00g
- -
Thu 6th: 1205 * 80%
fat: 42.33g
|
protein: 52.80g
|
carbs: 146.98g
- -
Tue 4th: 628 * 42%
fat: 27.41g
|
protein: 25.10g
|
carbs: 68.95g
- -
Mon 3rd: 1972 * 131%
fat: 73.14g
|
protein: 96.05g
|
carbs: 231.24g
- -
Sun 2nd: 1334 * 89%
fat: 42.20g
|
protein: 43.76g
|
carbs: 190.34g
- -
Sat 1st: 2793 * 186%
fat: 115.65g
|
protein: 117.09g
|
carbs: 306.75g
- -
February 2014
Fri 28th: 857 * 57%
fat: 31.05g
|
protein: 39.28g
|
carbs: 106.00g
1942*  1085
Thu 27th: 1677 * 140%
fat: 50.09g
|
protein: 86.16g
|
carbs: 237.26g
2070*  393
Wed 26th: 1590 132%
fat: 46.57g
|
protein: 56.50g
|
carbs: 249.56g
- -

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