IGotThis4Me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 695 * 46%
fat: 27.35g
|
protein: 11.25g
|
carbs: 101.39g
- -
March 2014
Mon 31st: 734 * 49%
fat: 24.81g
|
protein: 15.25g
|
carbs: 115.95g
- -
Thu 27th: 800 * 53%
fat: 27.74g
|
protein: 12.54g
|
carbs: 128.34g
- -
Wed 26th: 1417 * 94%
fat: 50.85g
|
protein: 34.00g
|
carbs: 210.39g
- -
Tue 25th: 1227 * 82%
fat: 45.85g
|
protein: 32.00g
|
carbs: 176.39g
- -
Mon 24th: 1357 * 90%
fat: 54.16g
|
protein: 34.14g
|
carbs: 184.73g
1718*  361
Sun 23rd: 399 * 27%
fat: 13.64g
|
protein: 6.85g
|
carbs: 63.28g
- -
Sat 22nd: 972 * 65%
fat: 45.03g
|
protein: 17.14g
|
carbs: 135.23g
- -
Fri 21st: 1169 * 78%
fat: 49.14g
|
protein: 20.53g
|
carbs: 167.33g
1795*  626
Thu 20th: 1332 * 89%
fat: 53.89g
|
protein: 46.60g
|
carbs: 166.78g
- -
Wed 19th: 1312 * 87%
fat: 52.64g
|
protein: 22.60g
|
carbs: 195.53g
- -
Tue 18th: 1304 * 87%
fat: 52.14g
|
protein: 35.85g
|
carbs: 179.28g
- -
Mon 17th: 941 * 63%
fat: 42.94g
|
protein: 34.35g
|
carbs: 109.43g
- -
Sun 16th: 1566 * 104%
fat: 67.33g
|
protein: 42.64g
|
carbs: 208.38g
1761*  195
Sat 15th: 1447 * 96%
fat: 70.41g
|
protein: 81.23g
|
carbs: 128.23g
- -
Fri 14th: 1560 * 104%
fat: 46.27g
|
protein: 21.50g
|
carbs: 275.13g
- -
Thu 13th: 1375 * 92%
fat: 46.14g
|
protein: 25.19g
|
carbs: 227.05g
- -
Wed 12th: 1449 * 97%
fat: 67.78g
|
protein: 39.74g
|
carbs: 179.50g
- -
Tue 11th: 1257 * 84%
fat: 42.64g
|
protein: 55.85g
|
carbs: 170.28g
- -
Mon 10th: 1568 * 105%
fat: 68.39g
|
protein: 46.69g
|
carbs: 202.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.