tuck6114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1246 44%
fat: 51.18g
|
protein: 41.80g
|
carbs: 152.57g
- -
April 2014
Tue 8th: 845 * 38%
fat: 25.89g
|
protein: 71.29g
|
carbs: 89.95g
3116*  2271
Mon 7th: 1972 * 90%
fat: 67.22g
|
protein: 112.37g
|
carbs: 231.77g
- -
Tue 1st: 1451 * 66%
fat: 31.57g
|
protein: 129.82g
|
carbs: 161.25g
3116*  1665
March 2014
Mon 31st: 2294 * 104%
fat: 64.96g
|
protein: 107.16g
|
carbs: 324.84g
- -
Sun 30th: 2668 * 133%
fat: 96.56g
|
protein: 159.85g
|
carbs: 290.40g
3116*  448
Thu 27th: 960 * 48%
fat: 47.60g
|
protein: 40.00g
|
carbs: 88.00g
- -
Wed 26th: 2388 * 119%
fat: 71.97g
|
protein: 64.11g
|
carbs: 384.66g
- -
Tue 25th: 1418 * 71%
fat: 20.42g
|
protein: 114.96g
|
carbs: 195.44g
3624*  2206
Mon 24th: 2124 * 106%
fat: 68.48g
|
protein: 218.76g
|
carbs: 130.37g
- -
Thu 20th: 2244 * 112%
fat: 90.39g
|
protein: 212.94g
|
carbs: 143.50g
3624*  1380
Wed 19th: 1826 * 91%
fat: 60.68g
|
protein: 134.28g
|
carbs: 189.52g
- -
Tue 18th: 2026 * 101%
fat: 39.30g
|
protein: 162.31g
|
carbs: 257.49g
3624*  1598
Mon 17th: 1827 * 73%
fat: 41.26g
|
protein: 102.15g
|
carbs: 259.14g
- -
Sun 16th: 1557 * 62%
fat: 67.74g
|
protein: 85.97g
|
carbs: 151.90g
- -
Sat 15th: 2507 * 100%
fat: 107.62g
|
protein: 127.89g
|
carbs: 235.13g
- -
Fri 14th: 1489 * 60%
fat: 66.00g
|
protein: 85.52g
|
carbs: 140.97g
- -
Thu 13th: 2075 * 83%
fat: 79.99g
|
protein: 112.29g
|
carbs: 222.95g
- -
Wed 12th: 2241 * 90%
fat: 53.61g
|
protein: 165.28g
|
carbs: 230.00g
3127*  886
Tue 11th: 2304 * 92%
fat: 76.59g
|
protein: 120.86g
|
carbs: 282.86g
- -

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