ImpalaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 16th: - - 1838* -
March 2014
Fri 14th: 723 * 48%
fat: 18.91g
|
protein: 25.81g
|
carbs: 98.12g
1674*  951
Thu 13th: 1348 * 90%
fat: 55.62g
|
protein: 44.20g
|
carbs: 170.11g
2124*  776
Wed 12th: 1236 * 82%
fat: 56.29g
|
protein: 93.58g
|
carbs: 85.44g
1608*  372
Tue 11th: 1417 * 94%
fat: 65.22g
|
protein: 63.80g
|
carbs: 144.28g
1618*  201
Mon 10th: 1409 * 94%
fat: 72.36g
|
protein: 80.95g
|
carbs: 106.21g
1659*  250
Sun 9th: 1167 * 78%
fat: 59.67g
|
protein: 67.58g
|
carbs: 84.66g
1558  391
Sat 8th: 696 * 46%
fat: 33.85g
|
protein: 29.57g
|
carbs: 64.75g
2087*  1391
Fri 7th: 1715 * 114%
fat: 113.97g
|
protein: 70.35g
|
carbs: 127.92g
2420*  705
Thu 6th: 1255 * 84%
fat: 65.42g
|
protein: 39.93g
|
carbs: 125.09g
2234*  979
Wed 5th: 1257 * 84%
fat: 64.06g
|
protein: 58.69g
|
carbs: 115.60g
2322*  1065
Tue 4th: 2198 * 147%
fat: 49.80g
|
protein: 33.08g
|
carbs: 311.96g
2187*  11
Mon 3rd: 1491 * 99%
fat: 73.07g
|
protein: 59.27g
|
carbs: 153.58g
1644*  153
Sun 2nd: 1335 * 89%
fat: 59.40g
|
protein: 56.17g
|
carbs: 154.56g
1899*  564
Sat 1st: 1496 * 100%
fat: 75.45g
|
protein: 64.56g
|
carbs: 149.56g
2167*  671
February 2014
Fri 28th: 1472 * 98%
fat: 53.38g
|
protein: 52.86g
|
carbs: 197.17g
2175*  703
Thu 27th: 1380 * 92%
fat: 50.00g
|
protein: 63.00g
|
carbs: 168.00g
1878*  498
Wed 26th: 1369 * 91%
fat: 64.26g
|
protein: 49.61g
|
carbs: 129.82g
1805*  436
Tue 25th: 1350 * 90%
fat: 56.22g
|
protein: 53.47g
|
carbs: 164.81g
2232  882
Mon 24th: - - 2287* -

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