| December 2009 |
| Mon 21st: |
1077
|
51%
|
fat: 38.12g |
| |
protein: 48.90g |
| |
carbs: 131.56g |
|
3566*
|
 2489
|
| October 2009 |
| Sat 10th: |
270 *
|
13%
|
fat: 5.00g |
| |
protein: 8.50g |
| |
carbs: 55.50g |
|
2682
|
2412
|
| September 2009 |
| Tue 1st: |
1953 *
|
-
|
fat: 62.69g |
| |
protein: 84.91g |
| |
carbs: 277.29g |
|
3714*
|
1761
|
| August 2009 |
| Mon 10th: |
840
|
-
|
fat: 29.95g |
| |
protein: 36.48g |
| |
carbs: 111.37g |
|
-
|
-
|
| Wed 5th: |
405 *
|
-
|
fat: 12.40g |
| |
protein: 16.99g |
| |
carbs: 55.54g |
|
-
|
-
|
| Tue 4th: |
1074
|
-
|
fat: 37.94g |
| |
protein: 44.68g |
| |
carbs: 139.65g |
|
2704*
|
1630
|
| Mon 3rd: |
1561
|
-
|
fat: 38.16g |
| |
protein: 108.99g |
| |
carbs: 212.11g |
|
3272
|
1711
|
| Sun 2nd: |
1862
|
-
|
fat: 72.44g |
| |
protein: 94.97g |
| |
carbs: 211.71g |
|
3975
|
2113
|
| Sat 1st: |
1279
|
-
|
fat: 44.87g |
| |
protein: 72.37g |
| |
carbs: 112.10g |
|
3962
|
2683
|
