bgboone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1730 * -
fat: 60.59g
|
protein: 95.34g
|
carbs: 202.31g
4976*  3246
October 2009
Wed 14th: 900 * -
fat: 35.01g
|
protein: 32.94g
|
carbs: 111.44g
- -
Tue 13th: 1153 * -
fat: 43.01g
|
protein: 118.87g
|
carbs: 83.35g
3475*  2322
Mon 12th: 1381 * -
fat: 65.88g
|
protein: 50.77g
|
carbs: 150.81g
- -
Sat 10th: 480 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 88.00g
- -
September 2009
Mon 7th: 633 * -
fat: 36.29g
|
protein: 20.92g
|
carbs: 55.96g
3682*  3049
August 2009
Tue 25th: 403 * -
fat: 11.83g
|
protein: 26.05g
|
carbs: 50.51g
- -
Sun 23rd: 100 * -
fat: 1.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Fri 21st: 174 * -
fat: 3.81g
|
protein: 4.30g
|
carbs: 30.83g
- -
Thu 20th: 1327 * -
fat: 59.40g
|
protein: 98.80g
|
carbs: 102.52g
- -
Wed 19th: 450 * -
fat: 21.43g
|
protein: 33.04g
|
carbs: 32.94g
3725*  3275
Tue 18th: 2040 * -
fat: 86.61g
|
protein: 123.10g
|
carbs: 188.98g
- -
Mon 17th: 1763 * -
fat: 78.93g
|
protein: 139.37g
|
carbs: 116.72g
4342*  2579
Sat 15th: 401 * -
fat: 22.25g
|
protein: 21.88g
|
carbs: 26.01g
- -
Fri 14th: 1056 * -
fat: 81.28g
|
protein: 53.23g
|
carbs: 24.56g
3768*  2712
Thu 13th: 887 * -
fat: 49.49g
|
protein: 50.55g
|
carbs: 57.73g
3768*  2881
Mon 10th: 302 * -
fat: 9.82g
|
protein: 11.55g
|
carbs: 42.85g
- -
Fri 7th: 1132 * -
fat: 40.10g
|
protein: 67.19g
|
carbs: 127.58g
3768*  2636
Thu 6th: 2158 * -
fat: 109.74g
|
protein: 144.20g
|
carbs: 113.84g
3768*  1610

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