Diponkana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 4th: 712 * 63%
fat: 34.65g
|
protein: 51.65g
|
carbs: 48.17g
28*  684
Sun 3rd: - - 16* -
Sat 2nd: - - 105* -
Fri 1st: - - 377* -
March 2022
Thu 31st: - - 294* -
September 2019
Thu 12th: 301 * 14%
fat: 13.66g
|
protein: 18.47g
|
carbs: 39.23g
1138*  837
February 2016
Wed 24th: 38 * 2%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
February 2014
Tue 25th: 360 * 18%
fat: 13.12g
|
protein: 13.78g
|
carbs: 47.27g
6245*  5885

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