MGBST19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 2nd: 658 * 60%
fat: 34.71g
|
protein: 29.62g
|
carbs: 65.54g
- -
November 2015
Tue 17th: 881 * 80%
fat: 37.49g
|
protein: 52.42g
|
carbs: 84.92g
- -
Thu 5th: 1085 * 99%
fat: 47.14g
|
protein: 52.39g
|
carbs: 113.06g
- -
October 2015
Mon 26th: 1036 * 94%
fat: 58.07g
|
protein: 31.41g
|
carbs: 99.04g
- -
Thu 15th: 915 * 83%
fat: 35.61g
|
protein: 40.27g
|
carbs: 110.07g
- -
Wed 14th: 1050 * 95%
fat: 39.99g
|
protein: 80.85g
|
carbs: 97.62g
- -
May 2015
Fri 1st: 649 * 59%
fat: 35.21g
|
protein: 50.01g
|
carbs: 36.96g
- -
April 2015
Thu 16th: 2095 * 190%
fat: 80.33g
|
protein: 88.88g
|
carbs: 272.92g
- -
Sun 5th: 479 * 44%
fat: 21.71g
|
protein: 28.57g
|
carbs: 48.98g
- -
March 2015
Wed 11th: 836 * 76%
fat: 39.46g
|
protein: 50.36g
|
carbs: 70.29g
- -
November 2014
Wed 12th: 1702 * 155%
fat: 77.25g
|
protein: 115.85g
|
carbs: 143.10g
- -
October 2014
Thu 30th: 924 * 84%
fat: 28.73g
|
protein: 57.62g
|
carbs: 112.74g
- -
Wed 29th: 1142 * 104%
fat: 51.50g
|
protein: 37.25g
|
carbs: 132.00g
- -
Mon 13th: 780 * 71%
fat: 35.50g
|
protein: 45.00g
|
carbs: 76.00g
- -
Wed 8th: 727 * 66%
fat: 25.50g
|
protein: 24.25g
|
carbs: 104.00g
- -
Tue 7th: 285 * 26%
fat: 8.39g
|
protein: 11.29g
|
carbs: 53.95g
- -
Mon 6th: 405 * 37%
fat: 14.39g
|
protein: 17.29g
|
carbs: 58.95g
- -
Wed 1st: 1202 * 109%
fat: 47.58g
|
protein: 78.48g
|
carbs: 119.08g
- -
September 2014
Tue 30th: 1313 * 119%
fat: 44.98g
|
protein: 101.49g
|
carbs: 128.88g
- -
Mon 29th: 760 * 69%
fat: 13.39g
|
protein: 38.29g
|
carbs: 108.95g
- -

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