slugek1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 764 * 38%
fat: 29.60g
|
protein: 14.03g
|
carbs: 110.71g
- -
Thu 17th: 1579 * 79%
fat: 64.42g
|
protein: 70.28g
|
carbs: 176.68g
2747*  1168
Sat 12th: 986 * 49%
fat: 45.38g
|
protein: 40.86g
|
carbs: 78.09g
- -
Fri 11th: 1169 * 58%
fat: 57.73g
|
protein: 69.12g
|
carbs: 89.97g
3206  2037
Thu 10th: 1245 * 62%
fat: 53.11g
|
protein: 36.62g
|
carbs: 155.94g
2458*  1213
Wed 9th: 1773 * 89%
fat: 79.14g
|
protein: 97.36g
|
carbs: 168.48g
2458  685
Tue 8th: 1374 * 69%
fat: 78.28g
|
protein: 91.69g
|
carbs: 70.26g
2470  1096
Mon 7th: 886 * 44%
fat: 31.94g
|
protein: 91.28g
|
carbs: 53.94g
2499  1613
Fri 4th: - - 3241* -
Thu 3rd: - - 2621 -
February 2018
Wed 7th: 933 * 42%
fat: 54.50g
|
protein: 20.40g
|
carbs: 93.30g
- -
Tue 6th: 1888 * 86%
fat: 101.04g
|
protein: 63.86g
|
carbs: 187.03g
3028*  1140
Mon 5th: 799 * 36%
fat: 28.75g
|
protein: 71.97g
|
carbs: 63.84g
3373*  2574
Sun 4th: 1535 * 70%
fat: 65.70g
|
protein: 76.77g
|
carbs: 111.44g
2506  971
Sat 3rd: 2846 * 129%
fat: 115.92g
|
protein: 217.62g
|
carbs: 221.92g
3240*  394
Fri 2nd: 1794 * 82%
fat: 94.40g
|
protein: 83.25g
|
carbs: 126.00g
3732*  1938
Thu 1st: 1121 * 51%
fat: 54.32g
|
protein: 68.17g
|
carbs: 93.35g
- -
January 2018
Wed 31st: 1067 * 48%
fat: 41.96g
|
protein: 119.01g
|
carbs: 49.49g
3587*  2520
Tue 30th: 1558 * 71%
fat: 66.51g
|
protein: 143.22g
|
carbs: 93.48g
3587*  2029

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