SalsieNZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 459 * 27%
fat: 24.71g
|
protein: 19.67g
|
carbs: 38.20g
2578*  2119
April 2014
Tue 8th: 313 * 18%
fat: 5.12g
|
protein: 9.85g
|
carbs: 68.41g
- -
Mon 7th: 1117 * 66%
fat: 41.84g
|
protein: 62.41g
|
carbs: 123.04g
2610  1493
Sun 6th: 1355 80%
fat: 26.99g
|
protein: 42.57g
|
carbs: 229.43g
3951  2596
Sat 5th: 1748 103%
fat: 40.02g
|
protein: 76.25g
|
carbs: 257.19g
3506  1758
Fri 4th: 1432 * 84%
fat: 43.02g
|
protein: 38.56g
|
carbs: 170.30g
2448  1016
Thu 3rd: 2134 * 126%
fat: 73.80g
|
protein: 51.99g
|
carbs: 326.09g
2477  343
March 2014
Mon 24th: 673 * 40%
fat: 22.56g
|
protein: 11.79g
|
carbs: 118.04g
- -
Sun 23rd: 1436 84%
fat: 61.86g
|
protein: 50.74g
|
carbs: 176.12g
3366  1930
Sat 22nd: 1571 92%
fat: 63.87g
|
protein: 75.09g
|
carbs: 173.56g
3851  2280
Fri 21st: 1678 99%
fat: 46.44g
|
protein: 46.64g
|
carbs: 219.20g
2345  667
Thu 20th: 1579 93%
fat: 41.64g
|
protein: 52.22g
|
carbs: 190.27g
2433  854
Wed 19th: 1737 102%
fat: 69.21g
|
protein: 57.26g
|
carbs: 235.34g
2220  483
Tue 18th: 1608 95%
fat: 56.05g
|
protein: 85.46g
|
carbs: 203.71g
2359  751
Mon 17th: 1665 98%
fat: 58.76g
|
protein: 56.49g
|
carbs: 243.60g
2472*  807
Sun 16th: 2109 124%
fat: 47.52g
|
protein: 99.09g
|
carbs: 300.30g
2880  771
Sat 15th: - - 2751 -
Fri 14th: 1198 * 70%
fat: 40.19g
|
protein: 54.50g
|
carbs: 169.03g
2472  1274
Thu 13th: 1533 * 90%
fat: 33.25g
|
protein: 54.24g
|
carbs: 201.05g
2555  1022
Wed 12th: 1406 83%
fat: 36.17g
|
protein: 82.22g
|
carbs: 124.71g
2366  960
Tue 11th: 1700 100%
fat: 53.87g
|
protein: 50.02g
|
carbs: 257.26g
2442  742

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