Evanbrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2060 * 103%
fat: 67.00g
|
protein: 154.00g
|
carbs: 207.00g
- -
Tue 15th: 2411 * 121%
fat: 95.10g
|
protein: 174.26g
|
carbs: 207.03g
- -
Mon 14th: 1560 * 78%
fat: 37.00g
|
protein: 135.00g
|
carbs: 172.00g
- -
Thu 10th: 2537 * 127%
fat: 112.90g
|
protein: 178.67g
|
carbs: 201.58g
- -
Wed 9th: 2200 * 110%
fat: 72.81g
|
protein: 205.33g
|
carbs: 184.16g
- -
Tue 8th: 1980 * 99%
fat: 50.48g
|
protein: 157.96g
|
carbs: 226.43g
- -
Mon 7th: 2110 * 106%
fat: 58.00g
|
protein: 158.00g
|
carbs: 241.00g
- -
Sun 6th: 1874 * 94%
fat: 56.53g
|
protein: 190.49g
|
carbs: 154.00g
- -
Sat 5th: 1888 * 94%
fat: 80.05g
|
protein: 96.12g
|
carbs: 192.00g
- -
Fri 4th: 1288 * 64%
fat: 24.55g
|
protein: 112.12g
|
carbs: 156.00g
- -
Thu 3rd: 1596 * 80%
fat: 73.43g
|
protein: 144.26g
|
carbs: 87.76g
- -
Wed 2nd: 1450 * 72%
fat: 25.00g
|
protein: 128.00g
|
carbs: 181.00g
- -
Tue 1st: 2174 * 109%
fat: 66.18g
|
protein: 139.86g
|
carbs: 251.19g
- -
March 2014
Sun 30th: 1844 * 92%
fat: 77.37g
|
protein: 105.34g
|
carbs: 180.19g
- -
Sat 29th: 1000 * 50%
fat: 32.52g
|
protein: 111.38g
|
carbs: 59.15g
- -
Fri 28th: 1637 * 82%
fat: 38.36g
|
protein: 163.42g
|
carbs: 160.00g
- -
Thu 27th: 1908 * 95%
fat: 49.50g
|
protein: 149.74g
|
carbs: 217.79g
- -
Wed 26th: 1760 * 88%
fat: 45.05g
|
protein: 149.56g
|
carbs: 189.52g
- -
Thu 13th: 526 * 26%
fat: 15.93g
|
protein: 36.86g
|
carbs: 58.03g
- -
Tue 11th: 2148 * 107%
fat: 76.62g
|
protein: 153.84g
|
carbs: 211.90g
- -

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