| April 2014 |
| Wed 23rd: |
907 *
|
70%
|
fat: 18.97g |
| |
protein: 28.69g |
| |
carbs: 156.20g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
1387*
|
-
|
| March 2014 |
| Sat 29th: |
412 *
|
32%
|
fat: 9.20g |
| |
protein: 19.82g |
| |
carbs: 53.69g |
|
-
|
-
|
| Fri 28th: |
571 *
|
44%
|
fat: 15.24g |
| |
protein: 35.44g |
| |
carbs: 73.48g |
|
-
|
-
|
| Thu 27th: |
396 *
|
30%
|
fat: 6.99g |
| |
protein: 20.27g |
| |
carbs: 59.56g |
|
-
|
-
|
| Wed 26th: |
853 *
|
66%
|
fat: 11.73g |
| |
protein: 31.01g |
| |
carbs: 140.06g |
|
-
|
-
|
| Tue 25th: |
824 *
|
63%
|
fat: 15.11g |
| |
protein: 50.87g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 24th: |
451 *
|
35%
|
fat: 9.58g |
| |
protein: 29.34g |
| |
carbs: 64.48g |
|
-
|
-
|
| Sun 23rd: |
917 *
|
71%
|
fat: 16.42g |
| |
protein: 38.18g |
| |
carbs: 141.83g |
|
-
|
-
|
| Sat 22nd: |
1034 *
|
80%
|
fat: 17.22g |
| |
protein: 58.91g |
| |
carbs: 148.79g |
|
-
|
-
|
| Fri 21st: |
1295 *
|
100%
|
fat: 26.10g |
| |
protein: 52.31g |
| |
carbs: 211.66g |
|
-
|
-
|
| Thu 20th: |
787 *
|
61%
|
fat: 25.12g |
| |
protein: 43.11g |
| |
carbs: 98.32g |
|
-
|
-
|
| Wed 19th: |
489 *
|
38%
|
fat: 9.07g |
| |
protein: 26.98g |
| |
carbs: 68.76g |
|
-
|
-
|
| Tue 18th: |
822 *
|
63%
|
fat: 11.70g |
| |
protein: 23.09g |
| |
carbs: 107.94g |
|
-
|
-
|
| Mon 17th: |
379 *
|
29%
|
fat: 10.53g |
| |
protein: 25.28g |
| |
carbs: 47.44g |
|
-
|
-
|
| Sun 16th: |
191 *
|
15%
|
fat: 3.28g |
| |
protein: 6.23g |
| |
carbs: 30.85g |
|
-
|
-
|
| Sat 15th: |
323 *
|
25%
|
fat: 5.81g |
| |
protein: 19.96g |
| |
carbs: 48.70g |
|
-
|
-
|
| Fri 14th: |
977 *
|
75%
|
fat: 21.28g |
| |
protein: 48.84g |
| |
carbs: 120.79g |
|
-
|
-
|
| Thu 13th: |
637 *
|
49%
|
fat: 22.26g |
| |
protein: 40.42g |
| |
carbs: 70.39g |
|
-
|
-
|
| Wed 12th: |
768 *
|
59%
|
fat: 24.65g |
| |
protein: 48.16g |
| |
carbs: 94.64g |
|
-
|
-
|
| Tue 11th: |
499 *
|
38%
|
fat: 13.59g |
| |
protein: 38.62g |
| |
carbs: 55.09g |
|
-
|
-
|
