| January 2024 |
| Tue 9th: |
1227 *
|
53%
|
fat: 31.55g |
| |
protein: 31.07g |
| |
carbs: 217.27g |
|
-
|
-
|
| Mon 8th: |
1463 *
|
64%
|
fat: 44.70g |
| |
protein: 33.09g |
| |
carbs: 245.80g |
|
-
|
-
|
| Sat 6th: |
1244 *
|
54%
|
fat: 46.69g |
| |
protein: 31.71g |
| |
carbs: 201.27g |
|
-
|
-
|
| Fri 5th: |
2131 *
|
93%
|
fat: 82.81g |
| |
protein: 55.04g |
| |
carbs: 310.67g |
|
-
|
-
|
| Thu 4th: |
1706 *
|
74%
|
fat: 44.73g |
| |
protein: 43.29g |
| |
carbs: 290.37g |
|
-
|
-
|
| Wed 3rd: |
1648 *
|
72%
|
fat: 56.45g |
| |
protein: 33.94g |
| |
carbs: 251.70g |
|
-
|
-
|
| April 2014 |
| Mon 21st: |
715 *
|
31%
|
fat: 23.71g |
| |
protein: 34.37g |
| |
carbs: 89.52g |
|
-
|
-
|
| Wed 2nd: |
440 *
|
19%
|
fat: 9.02g |
| |
protein: 21.70g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 1st: |
1285 *
|
56%
|
fat: 30.20g |
| |
protein: 53.68g |
| |
carbs: 201.34g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1564 *
|
68%
|
fat: 52.39g |
| |
protein: 49.41g |
| |
carbs: 219.81g |
|
3428*
|
 1864
|
| Sun 30th: |
1088 *
|
47%
|
fat: 25.67g |
| |
protein: 40.53g |
| |
carbs: 183.39g |
|
-
|
-
|
| Sat 29th: |
1772 *
|
77%
|
fat: 62.61g |
| |
protein: 96.96g |
| |
carbs: 206.69g |
|
-
|
-
|
| Fri 28th: |
968 *
|
42%
|
fat: 30.60g |
| |
protein: 42.44g |
| |
carbs: 132.95g |
|
3875*
|
2907
|
| Thu 27th: |
1247 *
|
54%
|
fat: 35.49g |
| |
protein: 58.49g |
| |
carbs: 176.68g |
|
3559*
|
2312
|
| Wed 26th: |
1850 *
|
80%
|
fat: 52.94g |
| |
protein: 95.96g |
| |
carbs: 252.40g |
|
3950*
|
2100
|
| Tue 25th: |
1600 *
|
70%
|
fat: 43.97g |
| |
protein: 113.37g |
| |
carbs: 176.37g |
|
3969*
|
2369
|
| Mon 24th: |
1340 *
|
58%
|
fat: 40.44g |
| |
protein: 50.19g |
| |
carbs: 167.62g |
|
3685*
|
2345
|
| Sun 23rd: |
1338
|
58%
|
fat: 18.97g |
| |
protein: 53.02g |
| |
carbs: 244.22g |
|
3597
|
2259
|
| Sat 22nd: |
2271 *
|
91%
|
fat: 104.90g |
| |
protein: 73.50g |
| |
carbs: 258.26g |
|
3845*
|
1574
|
| February 2014 |
| Thu 27th: |
1105 *
|
44%
|
fat: 23.15g |
| |
protein: 23.43g |
| |
carbs: 204.34g |
|
3826*
|
2721
|
