LaurenRae1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 750 * 47%
fat: 23.00g
|
protein: 33.00g
|
carbs: 109.00g
- -
Sat 27th: 290 * 18%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Fri 26th: 777 * 49%
fat: 27.19g
|
protein: 58.79g
|
carbs: 74.61g
- -
Thu 25th: 1475 * 92%
fat: 59.49g
|
protein: 70.37g
|
carbs: 164.00g
- -
Wed 24th: 950 * 59%
fat: 43.00g
|
protein: 19.00g
|
carbs: 120.00g
- -
Tue 23rd: 126 * 8%
fat: 1.20g
|
protein: 3.66g
|
carbs: 31.97g
- -
Mon 22nd: 1562 * 98%
fat: 44.25g
|
protein: 85.79g
|
carbs: 208.48g
2216*  654
Sun 21st: 1689 * 106%
fat: 82.02g
|
protein: 63.29g
|
carbs: 184.60g
- -
Sat 20th: 1780 * 111%
fat: 63.00g
|
protein: 105.00g
|
carbs: 205.50g
- -
Fri 19th: 1598 100%
fat: 59.71g
|
protein: 44.43g
|
carbs: 227.82g
- -
Thu 18th: 1670 104%
fat: 66.26g
|
protein: 56.15g
|
carbs: 221.96g
- -
Wed 17th: 1558 97%
fat: 50.02g
|
protein: 88.83g
|
carbs: 197.54g
- -

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