YaseenG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 956 * 33%
fat: 44.80g
|
protein: 44.74g
|
carbs: 95.44g
- -
Wed 2nd: 2042 70%
fat: 86.38g
|
protein: 103.44g
|
carbs: 220.72g
3665*  1623
February 2014
Fri 28th: 1316 * 51%
fat: 61.09g
|
protein: 55.39g
|
carbs: 134.19g
3273*  1957
Thu 27th: 1522 * 59%
fat: 56.12g
|
protein: 48.82g
|
carbs: 210.54g
3282  1760
Wed 26th: 1435 55%
fat: 57.80g
|
protein: 36.68g
|
carbs: 201.34g
3299*  1864
Tue 25th: 1364 74%
fat: 53.61g
|
protein: 35.56g
|
carbs: 195.59g
3305*  1941
Mon 24th: 1860 101%
fat: 53.96g
|
protein: 132.26g
|
carbs: 208.18g
3357*  1497
Sun 23rd: 2590 140%
fat: 82.87g
|
protein: 228.30g
|
carbs: 222.42g
- -
Sat 22nd: 2688 145%
fat: 125.19g
|
protein: 87.84g
|
carbs: 311.07g
- -
Fri 21st: 1929 104%
fat: 48.56g
|
protein: 73.15g
|
carbs: 302.49g
3461*  1532
Thu 20th: 1320 49%
fat: 28.83g
|
protein: 57.54g
|
carbs: 209.00g
3783  2463
Wed 19th: 1717 57%
fat: 56.09g
|
protein: 79.23g
|
carbs: 230.10g
3292*  1575

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