| October 2014 |
| Fri 31st: |
726 *
|
29%
|
fat: 44.96g |
| |
protein: 34.19g |
| |
carbs: 43.57g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
341 *
|
14%
|
fat: 15.27g |
| |
protein: 15.82g |
| |
carbs: 25.42g |
|
-
|
-
|
| Wed 20th: |
341 *
|
14%
|
fat: 15.27g |
| |
protein: 15.82g |
| |
carbs: 25.42g |
|
-
|
-
|
| Tue 12th: |
550 *
|
22%
|
fat: 23.82g |
| |
protein: 77.73g |
| |
carbs: 4.94g |
|
-
|
-
|
| July 2014 |
| Thu 10th: |
1498 *
|
60%
|
fat: 44.05g |
| |
protein: 138.36g |
| |
carbs: 127.71g |
|
-
|
-
|
| Fri 4th: |
632 *
|
25%
|
fat: 19.80g |
| |
protein: 82.05g |
| |
carbs: 33.07g |
|
-
|
-
|
| Thu 3rd: |
561 *
|
22%
|
fat: 16.73g |
| |
protein: 65.25g |
| |
carbs: 28.62g |
|
-
|
-
|
| Wed 2nd: |
527 *
|
21%
|
fat: 19.41g |
| |
protein: 80.76g |
| |
carbs: 6.12g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
1196 *
|
48%
|
fat: 38.25g |
| |
protein: 158.41g |
| |
carbs: 54.33g |
|
-
|
-
|
| Tue 24th: |
528 *
|
21%
|
fat: 25.36g |
| |
protein: 59.26g |
| |
carbs: 5.47g |
|
-
|
-
|
| Mon 23rd: |
692 *
|
28%
|
fat: 21.54g |
| |
protein: 100.25g |
| |
carbs: 24.31g |
|
-
|
-
|
| Sat 21st: |
662 *
|
26%
|
fat: 26.51g |
| |
protein: 88.19g |
| |
carbs: 16.52g |
|
-
|
-
|
| Wed 18th: |
751 *
|
30%
|
fat: 31.69g |
| |
protein: 107.02g |
| |
carbs: 4.47g |
|
-
|
-
|
| Fri 13th: |
624 *
|
25%
|
fat: 31.03g |
| |
protein: 79.31g |
| |
carbs: 4.23g |
|
-
|
-
|
| Thu 12th: |
1760 *
|
70%
|
fat: 85.41g |
| |
protein: 198.25g |
| |
carbs: 43.65g |
|
-
|
-
|
| Wed 11th: |
1429 *
|
57%
|
fat: 62.94g |
| |
protein: 173.70g |
| |
carbs: 41.61g |
|
-
|
-
|
| Tue 10th: |
2150 *
|
86%
|
fat: 86.92g |
| |
protein: 228.06g |
| |
carbs: 123.91g |
|
-
|
-
|
| Mon 9th: |
1471 *
|
59%
|
fat: 74.66g |
| |
protein: 151.23g |
| |
carbs: 52.17g |
|
-
|
-
|
| May 2014 |
| Tue 6th: |
1414 *
|
57%
|
fat: 53.68g |
| |
protein: 156.19g |
| |
carbs: 75.92g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
425 *
|
17%
|
fat: 34.12g |
| |
protein: 27.25g |
| |
carbs: 1.76g |
|
-
|
-
|
