r_kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 14th: 495 * 13%
fat: 37.00g
|
protein: 23.00g
|
carbs: 17.00g
- -
April 2014
Tue 8th: 2517 * 65%
fat: 155.58g
|
protein: 145.78g
|
carbs: 143.01g
- -
Mon 7th: 3124 * 80%
fat: 207.07g
|
protein: 172.58g
|
carbs: 140.11g
- -
Sun 6th: 2743 * 70%
fat: 166.79g
|
protein: 128.72g
|
carbs: 183.14g
- -
Sat 5th: 1751 * 45%
fat: 71.00g
|
protein: 120.00g
|
carbs: 176.00g
- -
Fri 4th: 2527 * 65%
fat: 123.58g
|
protein: 149.78g
|
carbs: 198.01g
- -
Thu 3rd: 2237 * 57%
fat: 125.58g
|
protein: 118.78g
|
carbs: 156.01g
- -
Wed 2nd: 3113 * 80%
fat: 137.63g
|
protein: 219.84g
|
carbs: 246.83g
- -
Tue 1st: 2539 * 65%
fat: 143.83g
|
protein: 141.86g
|
carbs: 166.83g
- -
March 2014
Mon 31st: 2177 * 56%
fat: 117.58g
|
protein: 114.78g
|
carbs: 152.01g
- -
Sun 30th: 1573 * 40%
fat: 73.83g
|
protein: 115.88g
|
carbs: 114.60g
- -
Sat 29th: 1881 * 48%
fat: 101.00g
|
protein: 107.00g
|
carbs: 149.00g
- -
Fri 28th: 2507 * 64%
fat: 161.58g
|
protein: 178.78g
|
carbs: 79.01g
- -
Thu 27th: 2637 * 68%
fat: 150.58g
|
protein: 146.78g
|
carbs: 169.01g
- -
Wed 26th: 3002 * 77%
fat: 174.81g
|
protein: 188.45g
|
carbs: 156.01g
- -
Tue 25th: 2687 * 69%
fat: 152.58g
|
protein: 150.78g
|
carbs: 181.01g
- -
Mon 24th: 2110 * 54%
fat: 121.80g
|
protein: 133.26g
|
carbs: 129.54g
- -
Sat 22nd: 1399 * 36%
fat: 76.50g
|
protein: 86.50g
|
carbs: 113.50g
- -
Thu 20th: 1308 * 34%
fat: 92.80g
|
protein: 74.26g
|
carbs: 40.54g
- -
Sun 16th: 960 * 25%
fat: 84.00g
|
protein: 60.00g
|
carbs: 0.00g
- -

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