| April 2024 |
| Tue 30th: |
266 *
|
13%
|
fat: 11.80g |
| |
protein: 18.29g |
| |
carbs: 19.96g |
|
-
|
-
|
| Mon 29th: |
702 *
|
35%
|
fat: 17.30g |
| |
protein: 51.77g |
| |
carbs: 85.99g |
|
-
|
-
|
| Sat 27th: |
387 *
|
19%
|
fat: 13.33g |
| |
protein: 34.87g |
| |
carbs: 32.72g |
|
-
|
-
|
| Fri 26th: |
814 *
|
41%
|
fat: 22.51g |
| |
protein: 46.33g |
| |
carbs: 105.88g |
|
-
|
-
|
| Thu 25th: |
207 *
|
10%
|
fat: 12.30g |
| |
protein: 22.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 24th: |
95 *
|
5%
|
fat: 4.96g |
| |
protein: 11.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 20th: |
178 *
|
9%
|
fat: 1.99g |
| |
protein: 3.33g |
| |
carbs: 40.34g |
|
-
|
-
|
| Fri 19th: |
223 *
|
11%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 28.40g |
|
-
|
-
|
| Thu 18th: |
385 *
|
19%
|
fat: 16.09g |
| |
protein: 32.45g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 17th: |
628 *
|
31%
|
fat: 27.89g |
| |
protein: 24.29g |
| |
carbs: 69.35g |
|
-
|
-
|
| Tue 16th: |
506 *
|
25%
|
fat: 33.51g |
| |
protein: 8.70g |
| |
carbs: 44.32g |
|
-
|
-
|
| Mon 15th: |
1382 *
|
69%
|
fat: 29.24g |
| |
protein: 127.10g |
| |
carbs: 147.03g |
|
-
|
-
|
| Sat 13th: |
408 *
|
20%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 58.40g |
|
-
|
-
|
| Wed 10th: |
644 *
|
32%
|
fat: 9.74g |
| |
protein: 33.05g |
| |
carbs: 109.69g |
|
-
|
-
|
| Mon 8th: |
700 *
|
35%
|
fat: 20.73g |
| |
protein: 25.36g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sat 6th: |
622 *
|
31%
|
fat: 12.24g |
| |
protein: 45.90g |
| |
carbs: 84.41g |
|
-
|
-
|
| Fri 5th: |
609 *
|
30%
|
fat: 33.17g |
| |
protein: 38.94g |
| |
carbs: 39.83g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
350 *
|
18%
|
fat: 15.28g |
| |
protein: 14.97g |
| |
carbs: 40.53g |
|
-
|
-
|
| Fri 22nd: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 21st: |
222 *
|
11%
|
fat: 13.58g |
| |
protein: 21.11g |
| |
carbs: 2.82g |
|
-
|
-
|
