lisozima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 16th: 517 * 40%
fat: 31.98g
|
protein: 21.51g
|
carbs: 41.40g
- -
February 2021
Mon 8th: 3105 * 239%
fat: 142.51g
|
protein: 49.93g
|
carbs: 397.93g
- -
September 2020
Mon 7th: 1642 * 126%
fat: 78.73g
|
protein: 48.39g
|
carbs: 183.62g
- -
August 2019
Sat 3rd: 441 * 34%
fat: 6.65g
|
protein: 6.92g
|
carbs: 89.20g
- -
June 2019
Tue 18th: 473 * 36%
fat: 21.33g
|
protein: 6.67g
|
carbs: 62.00g
- -
January 2018
Sat 6th: 229 * 18%
fat: 4.51g
|
protein: 5.29g
|
carbs: 43.83g
- -
September 2017
Wed 20th: 299 * 23%
fat: 3.13g
|
protein: 6.18g
|
carbs: 61.99g
- -
Mon 18th: 1066 * 82%
fat: 32.35g
|
protein: 30.99g
|
carbs: 160.84g
- -
Sun 10th: - - 1509* -
Sat 9th: 174 * 13%
fat: 2.80g
|
protein: 5.00g
|
carbs: 30.30g
- -
August 2017
Fri 25th: 205 * 16%
fat: 1.92g
|
protein: 1.63g
|
carbs: 47.69g
- -
Thu 24th: 156 * 12%
fat: 4.44g
|
protein: 7.83g
|
carbs: 19.24g
- -
Wed 23rd: 788 * 61%
fat: 36.57g
|
protein: 30.50g
|
carbs: 83.00g
- -
Sat 19th: - - 1602* -
Tue 15th: - - 1581* -
Mon 14th: - - 1581* -
July 2017
Mon 24th: 112 * 9%
fat: 8.42g
|
protein: 1.68g
|
carbs: 5.94g
- -
Tue 18th: 17 * 1%
fat: 1.47g
|
protein: 0.40g
|
carbs: 0.24g
- -
Mon 17th: 345 * 27%
fat: 18.17g
|
protein: 11.98g
|
carbs: 35.91g
- -
September 2016
Thu 8th: 1299 * 100%
fat: 46.10g
|
protein: 34.70g
|
carbs: 186.88g
1786*  487
Wed 7th: 1294 * 100%
fat: 50.11g
|
protein: 32.65g
|
carbs: 181.63g
1830*  536
Tue 6th: 1236 * 95%
fat: 54.68g
|
protein: 25.22g
|
carbs: 160.38g
1769*  533

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