W0kthisway21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 558 * 20%
fat: 23.16g
|
protein: 33.92g
|
carbs: 52.68g
- -
April 2015
Fri 10th: 492 * 18%
fat: 27.56g
|
protein: 34.58g
|
carbs: 26.00g
- -
January 2015
Wed 28th: 1848 * 66%
fat: 56.86g
|
protein: 160.34g
|
carbs: 183.41g
- -
Tue 27th: 1146 * 41%
fat: 34.99g
|
protein: 149.36g
|
carbs: 59.56g
- -
March 2014
Fri 28th: 1333 * 48%
fat: 40.17g
|
protein: 99.57g
|
carbs: 148.88g
- -
Thu 27th: 1770 * 63%
fat: 67.58g
|
protein: 175.31g
|
carbs: 107.00g
- -
Wed 26th: 1554 * 56%
fat: 35.86g
|
protein: 222.28g
|
carbs: 93.57g
- -
Tue 25th: 2208 * 79%
fat: 50.68g
|
protein: 204.99g
|
carbs: 229.58g
- -
Mon 24th: 1170 * 42%
fat: 13.00g
|
protein: 125.00g
|
carbs: 147.00g
- -
Sun 23rd: 1850 * 66%
fat: 36.50g
|
protein: 180.00g
|
carbs: 201.00g
- -
Sat 22nd: 2090 * 75%
fat: 69.00g
|
protein: 147.00g
|
carbs: 215.00g
- -
Fri 21st: 1820 * 65%
fat: 22.50g
|
protein: 128.00g
|
carbs: 241.00g
- -
Thu 20th: 2181 * 78%
fat: 33.71g
|
protein: 226.50g
|
carbs: 239.57g
- -
Wed 19th: 2140 * 76%
fat: 23.98g
|
protein: 214.77g
|
carbs: 272.21g
- -
Tue 18th: 2261 * 81%
fat: 51.00g
|
protein: 123.00g
|
carbs: 370.00g
- -
Thu 13th: 120 * 4%
fat: 0.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
Tue 11th: 2602 * 93%
fat: 49.13g
|
protein: 171.09g
|
carbs: 381.20g
- -
Sat 8th: 1703 * 61%
fat: 65.33g
|
protein: 162.94g
|
carbs: 123.00g
- -
Thu 6th: 2123 * 76%
fat: 24.54g
|
protein: 124.76g
|
carbs: 359.15g
- -
Wed 5th: 2805 * 100%
fat: 16.25g
|
protein: 175.00g
|
carbs: 486.00g
- -

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