SuRandall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 308 * 18%
fat: 15.96g
|
protein: 12.82g
|
carbs: 31.62g
- -
Tue 2nd: 835 * 49%
fat: 31.66g
|
protein: 90.85g
|
carbs: 52.01g
1844*  1009
Mon 1st: 993 * 58%
fat: 46.59g
|
protein: 71.41g
|
carbs: 77.34g
1878*  885
March 2014
Wed 5th: 1463 * 86%
fat: 59.93g
|
protein: 69.43g
|
carbs: 171.25g
1878*  415
February 2014
Thu 20th: 1161 * 68%
fat: 38.07g
|
protein: 48.56g
|
carbs: 159.30g
1844*  683
Wed 19th: 1551 * 91%
fat: 45.70g
|
protein: 41.67g
|
carbs: 252.54g
1896*  345
Tue 18th: 1554 * 91%
fat: 60.14g
|
protein: 86.23g
|
carbs: 175.83g
1974*  420
Mon 17th: 1671 * 98%
fat: 73.13g
|
protein: 70.20g
|
carbs: 185.78g
1930*  259

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