KH1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 603 * 38%
fat: 6.13g
|
protein: 26.96g
|
carbs: 112.52g
- -
March 2014
Sat 22nd: 487 * 30%
fat: 20.79g
|
protein: 23.17g
|
carbs: 52.30g
- -
Fri 21st: 559 * 35%
fat: 8.08g
|
protein: 44.44g
|
carbs: 65.34g
- -
Thu 20th: 1060 * 66%
fat: 29.61g
|
protein: 76.80g
|
carbs: 114.35g
- -
Wed 19th: 1095 * 68%
fat: 24.21g
|
protein: 56.91g
|
carbs: 154.73g
- -
Tue 18th: 1441 * 90%
fat: 23.55g
|
protein: 60.11g
|
carbs: 225.62g
- -
Mon 17th: 1160 * 72%
fat: 25.03g
|
protein: 57.09g
|
carbs: 155.47g
- -
Sun 16th: 880 * 55%
fat: 13.38g
|
protein: 36.37g
|
carbs: 141.18g
- -
Sat 15th: 1356 * 85%
fat: 53.64g
|
protein: 50.07g
|
carbs: 171.65g
- -
Fri 14th: 1570 * 98%
fat: 54.28g
|
protein: 78.01g
|
carbs: 171.15g
- -
Thu 13th: 1565 * 98%
fat: 60.69g
|
protein: 52.02g
|
carbs: 187.76g
- -
Wed 12th: 1246 * 78%
fat: 30.07g
|
protein: 39.23g
|
carbs: 192.73g
- -
Tue 11th: 1681 * 105%
fat: 47.15g
|
protein: 32.17g
|
carbs: 278.01g
2276*  595
Mon 10th: 1583 * 99%
fat: 70.71g
|
protein: 76.27g
|
carbs: 160.81g
- -
Sun 9th: 1619 * 101%
fat: 63.89g
|
protein: 80.69g
|
carbs: 175.32g
- -
Sat 8th: 1635 * 102%
fat: 49.10g
|
protein: 42.55g
|
carbs: 253.56g
2594*  959
Fri 7th: 1905 * 119%
fat: 87.64g
|
protein: 72.63g
|
carbs: 199.80g
3122*  1217
February 2014
Tue 18th: 535 * 33%
fat: 17.39g
|
protein: 22.82g
|
carbs: 68.62g
- -
Mon 17th: 1449 * 91%
fat: 38.69g
|
protein: 69.63g
|
carbs: 196.96g
- -

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