zanmarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 963 * 44%
fat: 51.52g
|
protein: 36.63g
|
carbs: 98.95g
- -
Tue 15th: 315 * 14%
fat: 5.81g
|
protein: 13.05g
|
carbs: 58.82g
- -
Mon 14th: 847 * 38%
fat: 41.62g
|
protein: 40.10g
|
carbs: 85.24g
- -
Thu 10th: 886 * 40%
fat: 29.60g
|
protein: 39.70g
|
carbs: 120.37g
- -
Mon 7th: 1382 * 63%
fat: 52.53g
|
protein: 51.30g
|
carbs: 183.78g
- -
Sun 6th: 1806 * 82%
fat: 73.33g
|
protein: 72.67g
|
carbs: 221.12g
- -
Fri 4th: 991 * 45%
fat: 44.28g
|
protein: 34.75g
|
carbs: 119.71g
- -
Thu 3rd: 1189 * 54%
fat: 34.91g
|
protein: 38.36g
|
carbs: 185.15g
- -
Wed 2nd: 1711 * 78%
fat: 75.98g
|
protein: 110.71g
|
carbs: 125.04g
- -
Tue 1st: 421 * 19%
fat: 19.52g
|
protein: 13.62g
|
carbs: 51.30g
- -
March 2014
Mon 31st: 409 * 19%
fat: 15.43g
|
protein: 17.53g
|
carbs: 51.64g
- -
Fri 28th: 1304 * 59%
fat: 32.97g
|
protein: 68.20g
|
carbs: 189.60g
- -
Thu 27th: 603 * 27%
fat: 28.21g
|
protein: 27.08g
|
carbs: 62.13g
- -
Wed 26th: 1046 * 48%
fat: 28.43g
|
protein: 57.86g
|
carbs: 141.34g
- -
Tue 25th: 998 * 45%
fat: 42.61g
|
protein: 36.63g
|
carbs: 121.62g
- -
Mon 24th: 1588 * 72%
fat: 78.93g
|
protein: 60.79g
|
carbs: 160.48g
- -
Fri 21st: 520 * 24%
fat: 19.00g
|
protein: 19.00g
|
carbs: 61.00g
- -
Thu 20th: 936 * 43%
fat: 38.74g
|
protein: 52.95g
|
carbs: 94.97g
- -
Mon 17th: 1478 * 67%
fat: 65.20g
|
protein: 52.60g
|
carbs: 177.17g
- -
Sun 16th: 1581 * 72%
fat: 57.36g
|
protein: 84.66g
|
carbs: 182.06g
- -

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