| November 2013 |
| Wed 20th: |
214 *
|
10%
|
fat: 18.13g |
| |
protein: 8.64g |
| |
carbs: 7.85g |
|
-
|
-
|
| Fri 15th: |
212 *
|
10%
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 26.76g |
|
-
|
-
|
| Tue 12th: |
518 *
|
24%
|
fat: 9.32g |
| |
protein: 11.29g |
| |
carbs: 97.53g |
|
-
|
-
|
| Mon 11th: |
2097 *
|
95%
|
fat: 118.19g |
| |
protein: 53.51g |
| |
carbs: 214.09g |
|
-
|
-
|
| Sun 10th: |
2085 *
|
95%
|
fat: 92.20g |
| |
protein: 49.27g |
| |
carbs: 265.03g |
|
-
|
-
|
| Sat 9th: |
1727 *
|
78%
|
fat: 59.51g |
| |
protein: 53.55g |
| |
carbs: 240.87g |
|
-
|
-
|
| Fri 8th: |
2655 *
|
121%
|
fat: 62.05g |
| |
protein: 67.89g |
| |
carbs: 404.87g |
|
-
|
-
|
| Thu 7th: |
1486 *
|
68%
|
fat: 66.04g |
| |
protein: 53.33g |
| |
carbs: 174.46g |
|
1992*
|
 506
|
| Wed 6th: |
2172 *
|
99%
|
fat: 96.62g |
| |
protein: 76.80g |
| |
carbs: 250.17g |
|
-
|
-
|
| Tue 5th: |
2057 *
|
94%
|
fat: 72.08g |
| |
protein: 50.25g |
| |
carbs: 294.84g |
|
-
|
-
|
| Mon 4th: |
1955 *
|
89%
|
fat: 81.40g |
| |
protein: 50.49g |
| |
carbs: 266.38g |
|
-
|
-
|
| Sun 3rd: |
986 *
|
45%
|
fat: 34.91g |
| |
protein: 24.70g |
| |
carbs: 142.20g |
|
-
|
-
|
| Sat 2nd: |
2242 *
|
102%
|
fat: 114.30g |
| |
protein: 74.46g |
| |
carbs: 235.68g |
|
-
|
-
|
| Fri 1st: |
1537 *
|
70%
|
fat: 59.39g |
| |
protein: 41.83g |
| |
carbs: 221.78g |
|
-
|
-
|
| November 2009 |
| Fri 13th: |
-
|
-
|
|
1689*
|
-
|
| Thu 12th: |
-
|
-
|
|
1963*
|
-
|
| Tue 10th: |
-
|
-
|
|
1715*
|
-
|
| Mon 9th: |
-
|
-
|
|
2305*
|
-
|
| Sun 8th: |
-
|
-
|
|
1882*
|
-
|
| Sat 7th: |
-
|
-
|
|
1741*
|
-
|
| Fri 6th: |
617 *
|
31%
|
fat: 31.64g |
| |
protein: 18.42g |
| |
carbs: 67.26g |
|
1650*
|
1033
|
| Thu 5th: |
1325 *
|
-
|
fat: 26.87g |
| |
protein: 45.20g |
| |
carbs: 202.60g |
|
1781*
|
456
|
| Wed 4th: |
-
|
-
|
|
2283*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1864*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1647*
|
-
|
| October 2009 |
| Fri 30th: |
-
|
-
|
|
1648*
|
-
|
| Thu 29th: |
-
|
-
|
|
1628*
|
-
|
| September 2009 |
| Sun 6th: |
-
|
-
|
|
1678*
|
-
|
| Sat 5th: |
-
|
-
|
|
2000*
|
-
|
| Tue 1st: |
-
|
-
|
|
1617*
|
-
|
| August 2009 |
| Mon 31st: |
-
|
-
|
|
1738*
|
-
|
| Sun 30th: |
-
|
-
|
|
1822*
|
-
|
| Tue 25th: |
-
|
-
|
|
1727*
|
-
|
