| September 2011 |
| Fri 2nd: |
652 *
|
20%
|
fat: 23.84g |
| |
protein: 21.23g |
| |
carbs: 95.66g |
|
3560*
|
 2908
|
| Thu 1st: |
1200 *
|
38%
|
fat: 35.00g |
| |
protein: 48.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
446 *
|
14%
|
fat: 19.68g |
| |
protein: 7.44g |
| |
carbs: 61.08g |
|
2822*
|
2376
|
| Tue 30th: |
1266 *
|
40%
|
fat: 38.47g |
| |
protein: 21.48g |
| |
carbs: 206.58g |
|
3012*
|
1746
|
| Mon 29th: |
3107 *
|
97%
|
fat: 123.19g |
| |
protein: 76.44g |
| |
carbs: 414.47g |
|
3364*
|
257
|
| Sun 28th: |
1544 *
|
48%
|
fat: 54.76g |
| |
protein: 57.85g |
| |
carbs: 211.58g |
|
3432*
|
1888
|
| Sat 27th: |
2092 *
|
65%
|
fat: 96.30g |
| |
protein: 57.19g |
| |
carbs: 254.29g |
|
3158*
|
1066
|
| Fri 26th: |
3087 *
|
96%
|
fat: 118.28g |
| |
protein: 106.46g |
| |
carbs: 412.77g |
|
-
|
-
|
| Thu 25th: |
3216 *
|
100%
|
fat: 164.25g |
| |
protein: 88.04g |
| |
carbs: 368.94g |
|
3409*
|
193
|
| Wed 24th: |
3183 *
|
99%
|
fat: 157.83g |
| |
protein: 102.96g |
| |
carbs: 342.70g |
|
3794*
|
611
|
| Tue 23rd: |
2288 *
|
72%
|
fat: 77.14g |
| |
protein: 59.33g |
| |
carbs: 336.89g |
|
3437*
|
1149
|
| Mon 22nd: |
3064 *
|
96%
|
fat: 141.01g |
| |
protein: 90.69g |
| |
carbs: 365.89g |
|
3391*
|
327
|
| Sun 21st: |
2558 *
|
80%
|
fat: 97.12g |
| |
protein: 47.79g |
| |
carbs: 393.82g |
|
3733*
|
1175
|
| Sat 20th: |
3178 *
|
99%
|
fat: 109.57g |
| |
protein: 106.28g |
| |
carbs: 384.63g |
|
3720*
|
542
|
| Fri 19th: |
3030 *
|
95%
|
fat: 108.18g |
| |
protein: 58.28g |
| |
carbs: 477.58g |
|
2929*
|
 101
|
| Thu 18th: |
2851 *
|
89%
|
fat: 128.92g |
| |
protein: 101.96g |
| |
carbs: 322.50g |
|
3238*
|
387
|
| Wed 17th: |
2649 *
|
83%
|
fat: 99.67g |
| |
protein: 74.15g |
| |
carbs: 381.19g |
|
3275*
|
626
|
| Tue 16th: |
2997 *
|
94%
|
fat: 93.07g |
| |
protein: 87.60g |
| |
carbs: 473.86g |
|
3473*
|
476
|
| Mon 15th: |
3342 *
|
104%
|
fat: 145.46g |
| |
protein: 101.90g |
| |
carbs: 430.11g |
|
3687*
|
345
|
| Sun 14th: |
2456 *
|
77%
|
fat: 108.74g |
| |
protein: 58.18g |
| |
carbs: 321.22g |
|
-
|
-
|
