| September 2022 |
| Tue 6th: |
1053 *
|
66%
|
fat: 53.27g |
| |
protein: 46.42g |
| |
carbs: 102.69g |
|
-
|
-
|
| Mon 5th: |
1306 *
|
82%
|
fat: 62.54g |
| |
protein: 76.32g |
| |
carbs: 112.67g |
|
-
|
-
|
| Sun 4th: |
1434 *
|
90%
|
fat: 30.10g |
| |
protein: 66.74g |
| |
carbs: 214.49g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
504 *
|
32%
|
fat: 8.57g |
| |
protein: 25.43g |
| |
carbs: 85.14g |
|
-
|
-
|
| Fri 26th: |
598 *
|
37%
|
fat: 33.04g |
| |
protein: 20.11g |
| |
carbs: 59.01g |
|
-
|
-
|
| Thu 25th: |
677 *
|
42%
|
fat: 19.07g |
| |
protein: 27.17g |
| |
carbs: 110.35g |
|
-
|
-
|
| Wed 24th: |
1740 *
|
109%
|
fat: 88.10g |
| |
protein: 57.67g |
| |
carbs: 175.61g |
|
-
|
-
|
| Tue 23rd: |
1362 *
|
85%
|
fat: 54.65g |
| |
protein: 63.68g |
| |
carbs: 86.01g |
|
-
|
-
|
| Mon 22nd: |
1809 *
|
113%
|
fat: 94.85g |
| |
protein: 46.59g |
| |
carbs: 213.24g |
|
-
|
-
|
| Sun 21st: |
1299 *
|
81%
|
fat: 54.52g |
| |
protein: 55.55g |
| |
carbs: 142.95g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
1093 *
|
68%
|
fat: 71.00g |
| |
protein: 25.84g |
| |
carbs: 93.63g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
218 *
|
14%
|
fat: 9.14g |
| |
protein: 0.86g |
| |
carbs: 30.28g |
|
-
|
-
|
| Fri 11th: |
809 *
|
51%
|
fat: 58.57g |
| |
protein: 38.43g |
| |
carbs: 35.14g |
|
-
|
-
|
| Thu 10th: |
136 *
|
8%
|
fat: 6.66g |
| |
protein: 2.28g |
| |
carbs: 15.21g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1594 *
|
100%
|
fat: 72.87g |
| |
protein: 39.48g |
| |
carbs: 174.67g |
|
-
|
-
|
| Sun 28th: |
1789 *
|
112%
|
fat: 61.45g |
| |
protein: 95.18g |
| |
carbs: 150.39g |
|
-
|
-
|
| Sat 27th: |
1678 *
|
105%
|
fat: 43.99g |
| |
protein: 152.32g |
| |
carbs: 118.31g |
|
-
|
-
|
| Fri 26th: |
1626 *
|
102%
|
fat: 17.39g |
| |
protein: 57.93g |
| |
carbs: 235.06g |
|
-
|
-
|
| Tue 23rd: |
259 *
|
16%
|
fat: 11.57g |
| |
protein: 2.43g |
| |
carbs: 35.14g |
|
-
|
-
|
| Mon 22nd: |
1742 *
|
109%
|
fat: 75.68g |
| |
protein: 72.86g |
| |
carbs: 193.56g |
|
-
|
-
|
