mleighton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1413 * 64%
fat: 60.00g
|
protein: 40.53g
|
carbs: 181.65g
- -
June 2015
Tue 30th: 1710 * 78%
fat: 43.50g
|
protein: 38.00g
|
carbs: 287.00g
- -
Mon 29th: 1120 * 51%
fat: 37.00g
|
protein: 49.00g
|
carbs: 146.00g
- -
April 2015
Thu 9th: 930 * 42%
fat: 22.50g
|
protein: 16.00g
|
carbs: 623.00g
3027*  2097
Wed 8th: 3580 * 163%
fat: 134.00g
|
protein: 114.00g
|
carbs: 491.00g
- -
June 2014
Sat 21st: 800 * 36%
fat: 29.00g
|
protein: 28.00g
|
carbs: 103.00g
- -
Fri 6th: 1140 * 52%
fat: 48.00g
|
protein: 29.00g
|
carbs: 152.00g
- -
May 2014
Wed 7th: 1220 * 55%
fat: 57.00g
|
protein: 41.00g
|
carbs: 136.00g
- -
Tue 6th: 2232 * 101%
fat: 84.48g
|
protein: 87.14g
|
carbs: 290.62g
- -
March 2014
Sun 9th: 1356 * 62%
fat: 57.95g
|
protein: 50.10g
|
carbs: 162.33g
- -
Sat 1st: 140 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.00g
- -
February 2014
Fri 28th: 1270 * 58%
fat: 39.14g
|
protein: 29.42g
|
carbs: 180.29g
- -
Thu 27th: 2013 * 92%
fat: 99.49g
|
protein: 60.67g
|
carbs: 219.95g
- -
Wed 26th: 2450 * 111%
fat: 108.00g
|
protein: 84.00g
|
carbs: 294.00g
- -
Tue 25th: 1060 * 48%
fat: 35.00g
|
protein: 39.00g
|
carbs: 152.00g
- -
Sun 23rd: 1188 * 54%
fat: 46.44g
|
protein: 61.58g
|
carbs: 111.77g
- -
Sat 22nd: 1471 * 67%
fat: 35.61g
|
protein: 44.58g
|
carbs: 187.46g
- -
Fri 21st: 1470 * 67%
fat: 59.00g
|
protein: 47.00g
|
carbs: 188.00g
- -
Thu 20th: 1360 * 62%
fat: 55.84g
|
protein: 44.29g
|
carbs: 136.15g
- -
Wed 19th: 1568 * 71%
fat: 79.50g
|
protein: 54.00g
|
carbs: 161.00g
- -

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