Maulik Panchal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1774 * 99%
fat: 70.34g
|
protein: 83.67g
|
carbs: 212.30g
2894*  1120
Mon 13th: 1683 * 94%
fat: 77.66g
|
protein: 67.44g
|
carbs: 186.98g
2919*  1236
Sat 11th: 1833 * 102%
fat: 90.66g
|
protein: 71.55g
|
carbs: 183.73g
2847*  1014
Fri 10th: 1934 * 107%
fat: 86.26g
|
protein: 88.07g
|
carbs: 230.53g
- -
Thu 9th: 2303 * 128%
fat: 84.10g
|
protein: 95.95g
|
carbs: 303.71g
2838*  535
Wed 8th: 1998 * 111%
fat: 67.27g
|
protein: 85.23g
|
carbs: 264.28g
2795*  797
Tue 7th: 2212 * 123%
fat: 73.36g
|
protein: 114.39g
|
carbs: 281.20g
2908*  696
Mon 6th: 1769 * 98%
fat: 75.40g
|
protein: 58.97g
|
carbs: 223.93g
2868*  1099
Sun 5th: 2091 * 116%
fat: 53.26g
|
protein: 86.74g
|
carbs: 326.32g
- -
Sat 4th: 2282 * 127%
fat: 64.60g
|
protein: 103.70g
|
carbs: 333.00g
2905*  623
Fri 3rd: 2034 * 113%
fat: 59.16g
|
protein: 100.14g
|
carbs: 274.78g
2746*  712
Thu 2nd: 2277 * 126%
fat: 73.44g
|
protein: 93.14g
|
carbs: 311.78g
2875*  598
Wed 1st: 1947 * 108%
fat: 63.46g
|
protein: 67.70g
|
carbs: 284.16g
- -
April 2024
Tue 30th: 2088 * 116%
fat: 82.36g
|
protein: 100.55g
|
carbs: 241.32g
2787*  699
Mon 29th: 1546 * 86%
fat: 66.64g
|
protein: 76.83g
|
carbs: 169.89g
2967*  1421
Sun 28th: 2554 * 142%
fat: 109.84g
|
protein: 90.52g
|
carbs: 320.44g
2903*  349
Sat 27th: 1970 * 109%
fat: 73.39g
|
protein: 79.83g
|
carbs: 246.55g
2908*  938
Thu 25th: 731 * 41%
fat: 33.24g
|
protein: 25.85g
|
carbs: 84.52g
- -
Mon 22nd: 1350 * 75%
fat: 58.23g
|
protein: 65.36g
|
carbs: 145.07g
- -
Sun 21st: 1794 * 100%
fat: 90.47g
|
protein: 57.57g
|
carbs: 189.82g
- -

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