Louie760's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 7th: 60 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
December 2011
Mon 19th: 851 * 71%
fat: 28.41g
|
protein: 48.48g
|
carbs: 100.65g
- -
Sun 18th: 3065 * 255%
fat: 114.33g
|
protein: 100.95g
|
carbs: 401.34g
2553*  512
Sat 17th: 1811 * 151%
fat: 96.06g
|
protein: 116.85g
|
carbs: 115.72g
2219*  408
Fri 16th: 3246 * 270%
fat: 110.06g
|
protein: 167.12g
|
carbs: 388.08g
2210*  1036
Thu 15th: 3776 * 315%
fat: 141.96g
|
protein: 174.88g
|
carbs: 453.32g
2210*  1566
Wed 14th: 2048 * 171%
fat: 76.50g
|
protein: 86.64g
|
carbs: 259.07g
2210*  162
Tue 13th: 2924 * 244%
fat: 113.33g
|
protein: 150.35g
|
carbs: 327.42g
2210*  714
Mon 12th: 1754 * 146%
fat: 81.88g
|
protein: 88.85g
|
carbs: 173.07g
- -
Sun 11th: 2078 * 173%
fat: 78.90g
|
protein: 93.28g
|
carbs: 257.39g
2599*  521
Sat 10th: 2895 * 241%
fat: 203.85g
|
protein: 139.36g
|
carbs: 132.96g
2210*  685
Fri 9th: 2544 * 212%
fat: 88.48g
|
protein: 99.82g
|
carbs: 336.00g
2210*  334
Thu 8th: 1771 * 148%
fat: 67.51g
|
protein: 90.37g
|
carbs: 198.50g
2210*  439
Wed 7th: 1626 * 136%
fat: 54.20g
|
protein: 71.30g
|
carbs: 230.00g
2210*  584
Tue 6th: 1730 * 144%
fat: 56.50g
|
protein: 63.50g
|
carbs: 254.00g
2210*  480
Mon 5th: 2179 * 182%
fat: 122.97g
|
protein: 69.24g
|
carbs: 203.78g
2210*  31
Sun 4th: 3088 * 257%
fat: 116.30g
|
protein: 153.80g
|
carbs: 369.43g
2599*  489
Sat 3rd: 1209 * 101%
fat: 47.02g
|
protein: 63.22g
|
carbs: 83.76g
2877*  1668
Fri 2nd: 2407 * 201%
fat: 94.23g
|
protein: 120.24g
|
carbs: 276.13g
2210*  197
Thu 1st: 2303 * 192%
fat: 90.34g
|
protein: 85.06g
|
carbs: 294.18g
2210*  93

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