Getreal2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 522 * 29%
fat: 19.34g
|
protein: 23.45g
|
carbs: 62.62g
1960  1438
February 2014
Fri 28th: 859 * 48%
fat: 38.70g
|
protein: 65.74g
|
carbs: 60.43g
- -
Thu 27th: 884 * 49%
fat: 20.27g
|
protein: 54.31g
|
carbs: 130.06g
1975  1091
Wed 26th: 1629 * 90%
fat: 69.43g
|
protein: 91.06g
|
carbs: 164.11g
- -
Tue 25th: 1257 * 70%
fat: 47.19g
|
protein: 60.34g
|
carbs: 158.38g
2068*  811
Mon 24th: 1821 * 101%
fat: 104.87g
|
protein: 93.33g
|
carbs: 121.88g
- -
Sun 23rd: 2214 123%
fat: 104.20g
|
protein: 71.05g
|
carbs: 253.83g
1991*  223
Sat 22nd: 1784 * 99%
fat: 65.28g
|
protein: 96.72g
|
carbs: 210.38g
- -
Fri 21st: 1254 70%
fat: 35.63g
|
protein: 59.52g
|
carbs: 186.77g
1991*  737
Thu 20th: 1437 * 80%
fat: 37.86g
|
protein: 42.08g
|
carbs: 245.66g
- -
Wed 19th: 1723 * 96%
fat: 51.24g
|
protein: 79.07g
|
carbs: 252.91g
- -
Tue 18th: 1360 76%
fat: 50.60g
|
protein: 69.23g
|
carbs: 175.34g
1991  631
Mon 17th: 1762 98%
fat: 64.51g
|
protein: 66.05g
|
carbs: 251.80g
- -
Sun 16th: 1545 86%
fat: 65.10g
|
protein: 65.57g
|
carbs: 182.85g
- -
Sat 15th: 2388 133%
fat: 86.73g
|
protein: 75.88g
|
carbs: 332.83g
2235  153

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